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خانه » آموزش آشپزی » کباب یونانی خوشمزه برای گیاهخواران

کباب یونانی خوشمزه برای گیاهخواران

کباب یونانی خوشمزه برای گیاهخواران

کباب یونانی خوشمزه برای گیاهخواران

کباب یونانی خوشمزه برای گیاهخواران

 

اگر گیاهخوار هستید یا میخواهید برای عزیزان خود غذایی شیک و مجلسی بپزید.این بار به جای جوجه کباب یا گوشت کباب شده، کباب سبزیجات یونانی را امتحان کنید.کباب سبزیجات یکی از بهترین ایده ها برای یک شام خوش طعم گیاهی است. این سیخ های کبابی، راهی مناسب و جالب برای خوردن سبزیجات هستند.

 

مواد لازم برای کباب سبزیجات یونانی مخصوص گیاهخواران :

 

پنیر کبابی ۱۲۰ گرم
فلفل دلمه ای زرد ۱ عدد
کدو سبز ۱ عدد
گوجه گیلاسی ۱۴۰ گرم
نعناع ۱ مشت
فلفل چیلی قرمز ۱/۲ عدد
لیموترش ۱ عدد
روغن زیتون به میزان لازم
فلفل سیاه به میزان لازم

 

طرز تهیه کباب سبزیجات یونانی مخصوص گیاهخواران :

 

سیخ های چوبی را در آب سرد قرار دهید تا خیس بخورند و هنگام پخت، نسوزند.برش های پنیر کبابی، فلفل دلمه ای زرد، کدو سبز و گوجه گیلاسی ها را در ظرفی بریزید.برگ نعناع خرد شده، رنده پوست لیمو، فلفل چیلی خرد شده (در صورت تمایل) و ۲ قاشق غذاخوری روغن زیتون را به مواد در ظرف اضافه کنید.

 

بر روی آن ها اندکی فلفل سیاه بپاشید و خوب با هم ترکیب کنید.گریل را از قبل با درجه بالا گرم کنید.سینی فری را اندکی با روغن چرب کنید و کنار بگذارید.

 

برش های پنیر کبابی، فلفل دلمه ای زرد، کدو سبز و گوجه گیلاسی ها را به میزان مساوی در سیخ بزنید و در سینی آماده شده قرار دهید و برای ۱۰ تا ۱۲ دقیقه تا پنیر طلایی شود و سبزیجات نرم شوند، از بالا گریل کنید ( سیخ ها را در میانه پخت پشت و رو کنید تا نیمه زیرین آن ها هم گریل شوند ).می توانید کباب سبزیجات یونانی را با سالاد سبزیجات تازه و یا نان هایی مانند لواش و پیتا، سرو کنید.

بیشتر بخوانید  طرز تهیه فلافل خانگی ترد و خوشمزه
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  16. I like this idea, guys. Good job taking the initiative.About the "lights off" color scheme on videos: Would you be open to preserving that scheme for future use, even after Earth Hour is complete? My eyes are fairly sensitive to bright lights, and it's a lot easier on my eyes to use the "lights off" scheme. Please consider it. =)

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  48. Very interesting, but this is not the reason for our financial collapse. These are guys who took advantage of the collapse and certainly exacerbated it, but the real cause was tied in to the facillitating of the mortgage industry in giving loans away and then securitizing of those loans. When that happened, the banks were doomed and these guys knew it and cashed in on it.BTW I have been trading securities for 20 years.The recent legislation is worthless. plus Michael Moore is a jackass

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  83. facinada yo siempre decia que dificil debe de ser hacer decoraciones con globos y ya vi que no por medio de uds aprendi que es facil de hacer y no tener que pagar capricho por las decoraciones

  84. cheers peeps!! i’m noting this down my best day has been over 350 leads in ONE day. i’m goin to do 1000 leads in a SINGLE day hahaah (within the next 2 months)Shaqir P.S also gonna do a $100,000 In a SINGLE day. This Year!! 2010.Love you all!! ha

  85. Bei den Social Media Plattformen konzentriere ich mich voll und ganz auf Twitter, Facebook und Google+. Wobei letztere bei mir eindeutig am meisten Traffic bringt. Vorteil dieser Plattformen auf denen sich viele Gleichgesinnte (Geeks) tümmeln, man bekommt schnell hilfreiches Feedback. Ob bei Umfragen oder allgemeinen technischen Fragen, wobei meiner Meinung nach Google+ hier auch ein wenig ergiebiger ist als die anderen beiden Plattformen.

  86. Thanks for your update. I have one doubt. Is there anyway possible to control the subscription email format within our WordPress dashboard?I just want to show summary of my post as like feed-burner email subscription option.

  87. Thanks Dumitru- That would be interesting to see. However, I’m not sure if theme options alone would have an effect on the overall page load. It would depend on the options themselves, images, templates structure, etc.

  88. Prima o poi faccio l’epilazione definitiva.Dovrebbero inventare una bomba atomica per peli. Cristo.Ho più peli sulla schiena io che un orso.E là dietro è difficile arrivarci con un coso del genere…

  89. iqbal aku tgk ok je makan… berselera je.. shiha je la yg cover2.. siap lipbalm shining2.. geli tengok..abg nara cuba update pasal kak erra fazira.. betul ke laki dia kawen lain? 🙁 sentetive betul aku klu dengar laki kawen lain ni tau..Well-loved.

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  92. Sementara saya bagian baca saja, karena kalau semua jadi penulis, nanti yg baca akan berkurang…Makasih tipsnya, siapa tau saya juga berkesempatan untuk nulis juga.(nunggu kalau penulis terdahulu sudah males nulis)

  93. Euh… les cèpes, j’adore, en frites ou normaux, c’est où pour la dégustation ?J’ai aussi oublié de vous dire que moi aussi, je rêve. Des rêves hyper-culpabilisants, genre : je cherche partout où trouver une c… et lorsque j’en ai une, je l’allume et la fume en toussant, en agonisant. Généralement, je termine avec des glaires pleins la trachée, dégueulasse. D’ailleurs, c’est la première amélioration (avec la bonne odeur corporelle qui revient) que je constate : moins de glaires au réveil. Un vrai bonheur !

  94. Fidèle ( quasi )lecteur de La Quinzaine depuis les années soixante-dix, je continue à suivre cette formidable revue littéraire qui est un mélange d’ actualité et d’ atemporalité.Articles très souvent écrits pour le long terme, pour de très beaux voyages…Merci Pierre Assouline pour cet article !Chez Nadeau, le Montaigne au bordel de Dominique Noguez, à lire de toute urgence. Excellente posologie non médicamenteuse.Bonne journée !

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  96. lantak dia la nk mulut terjuih ke..cam itik ke..dia pnya pasal la..janji dia berlakon x kaku cam kayu..kila..jgn seksi tau n sy percaya ngan bakat y awak ada..Hot debate. What do you think? 9  3

  97. Bueno Romeomontescus guey dices coses sensates , yo la verdá que coincido por fin contigo, facía años que no disfrutaba del Sporting, concretamente dende que marchó Marcelino, ya que últimamente el equipu daba pena, y con el probe Preciado nun facien mas que xugar al patadón pa manda-y los balones a Barral y que esti entrara como un jabalí a Face-y falta a alguien

  98. wow that first set is insane! i don't think i'd ever use all those colours in my life. haha. maybe your blog will inspire me to buy more shades…happy new year!

  99. Could you get this, once more hitting the nail of the problem right on the head analysis of yours, to be read by all foreign secretaries of the Western countries and Glenn Beck (as the latter might act on it ;-). Pls get it published out of only your magnificent blog (enough feathers in your tush).

  100. DORIAN DE WIND, Military Affairs Columnist Now here’s a prediction you can take to the bank — or to an illegal pharmaceutical drug dealer:Rush Limbaugh:Everything — Except the Polls — Points to a Romney Landslide

  101. Ich habs jetzt auch gele­sen, wurde in der Presse ja ganz schön gehypt, aber so rich­tig geflasht hats mich nicht. Schade! Hatte mehr erwartet.

  102. Yes, except for the minor fact that literally not a single serious scholar would agree. Oh well, who needs scholars when you can just come up with racist generalizations?

  103. Thinking like that shows an expert’s touch

  104. I agree with you, but it’s very idealistic. How many people really have the gift of celibay and of those who do how many want to be preachers? Was the priest a Cardinal?

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  106. “Vor der Blockade: gemeinsame Ãœbernachtung am Bauzaun am Montag, 1. August, ab 2000 Uhr. Für heiße Getränke (Kaffee und Tee) ist gesorgt; bitte Schlafsack und Isomatte selber mitbringen.”Na klar, und Aufsichtspersonal ist auch in ausreichender Anzahl vor Ort.???? Einfach mal nachdenken, bevor so eine Aufforderung rausgeblasen wird.

  107. Peter – You make the most pertinent point of all. As I write this series, I find myself constantly wondering (often out loud) whether the effort of writing, researching, seeking feedback will produce any tangible positive outcomes – particularly with respect to the proposed R&D Tax Incentive reforms. Information is one thing but this blog series, while still in its infancy, requires some element of action to be truly effective.On this point, I’m stumped. Any ideas?  

  108. whoah this blog is fantastic i love reading your articles. Keep up the great work! You know, lots of people are hunting around for this information, you can help them greatly.

  109. … They ought to bring Willie (Nino) Brown out of retirement and install him in the DLC.That brother was a brawler and a political genius.He ran circles around California rightwingers from Reagan though Wilson.He'd show Obama how it's supposed to be done.Dis the same Willie brown who said Jim Jones was the white Martin Luther King?Dats what we on the right be needing–more Democrats to laugh at.

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  112. Very informative and well presented. There are no perfect solutions and each approach will have its pros and cons – some felt immediately, some after long gestation. Let’s look at the positive – that an institute has been able to maintain such high standards for so long.India needs to focus on creating more such institutions – keeping in mind out future needs.

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  114. BOA made a fortune buying Merril Lynch. Win some you lose some. I only wish I bought more countrywide bonds. Brian does not have balls to BK them.

  115. Slavná? Spíš ztrapnÄ›ná nesmírnÄ› vtipnými videemi na internetu Do svÄ›ta showbiznisu .. možná tak jako „oblíbená“ Agáta Hanychová nebo nÄ›co podobnÄ› zcvaklýho Kdybych byla na jejím místÄ› tak doma bulím do polÅ¡táře a v hlavÄ› si dokola říkám jaká jsem … bů Ale jen tak dál, klidnÄ› pokračuj se svými úspěšnými dotazníky, já jen budu s napÄ›tím vyčkávat na suprové parodie :)))))

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  118. Tapez votre commentaire Vous pouvez utiliser ces mots-clés HTML : <a> <abbr> <acronym> <b> <blockquote> <cite> <code> <del> <em> <i> <q> <strike> <strong> Les liens des commentaires peuvent être libérés des .Suivre les commentaires de cet article par e-mail

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  120. Patches,Did you go to West Point? If you had you wouldnt be living in the ghetto today.I have respect for comissioned officers. They choose the military as a career. You grunts on the other hand choose it because your only other options are jail or flipping burgers.

  121. To není pravda, že homeopatie neléčí. Pouze z hlediska fyziky nemůže účinkovat jinak než jen jako placebo. Ale ani to není zcela neúčinné. Srov. testování medikamentů, kdy někteří pacienti dostanou účinnou látku, jiní placebo, nikdo neví, co dostal, a hyn sa ukáže.(Jen na vysvětlení, že v těch třech "posudcích" nemusí být rozpor. Netřeba zde myslím diskutovat, zda je homeopatie šarlatánská, anebo žůžová. I když mají jasno, srov. velevtipnou část jejich skeče od času 1:33.)

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  123. Elaine, people eat them both ways. I just eat the entire thing, the shell is very tastey when roasted and is a good source of fiber! If you are going to remove the shell and just eat the seed I would recommended seasoning the seed, as the flavor probably would not penetrate the shell. Thank you!

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  127. Bei uns ist die Luft wieder abgekühlt nach dem Gewitter. War gut auszuhalten heute. Bin nur ein bisschen müde.LG Sabine

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  129. what on earth are s’mores? S’mores are something that you make when you are at a bonfire. First you put a graham cracker on the bottom. Then you cook marsh mallow over the fire and put it on top of the cracker. Then you take half size of a chocolate bar on top. Last you put another graham cracker on top and then its a s’more. And you don’t have to put the chocolate in the s’more it will still be a s’more.From,Andrew

  130. der studenten beim inder…vor ca. 2 jahren hatte ich einen plausch mit studis die begeistert von mc dreck sprachen…da gingen dann bei mir nur noch die rolladen runter….tätää tätää tätää

  131. Pai, nu e un caz singular. Pe de alta parte, Manastirea Bistrita (Valcea), care gazduieste si acum moastele Sf.Grigorie Decapolitul, este in intregime o ctitorie a boierilor Craiovesti. ca sa nu mai vorbim de faptul ca Sf.Voievod Neagoe Basarab este primul domn din familia Crauovestilor…

  132. Most of the big boy writers have .com domains, so I think you’re in good shape Gary. I think it’s important to have a web presence these days. You do a good job on your site and in writing blogs. I’ve seen you do a few posts over on Dinty Moore’s Brevity blog.

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  134. Si il y a des adeptes du « spotting » (photos d’avions de ligne en gros plan pour bien voir le n° d’immatriculation de l’avion), il est interdit de prendre des photos sur tout l’aéroport de Roissy CDG (batiments inclus). C’est le seul aéroport français ou cela est interdit! Il faut, tenez vous bien, une dérogation spéciale du préfet! ceci dit pour les accros du « plane spotting » celle ci est est facilement délivrée.

  135. I guess finding useful, reliable information on the internet isn’t hopeless after all.

  136. Johnny, könntest du den Satz: ‘da muss “Ëœne alte Frau viel Banner für schalten’ nicht mal filmen? Du hast doch jetzt dieses neumodische iPhone. Und alte Frauen gibt’s doch in deiner neuen Wohngegend bestimmt genug, oder 😉

  137. Seriously? Why do so many people feel the need to do this? You know ‘oh well MY life is so much harder, you should try living my life…” blah fucking blah. The original blog was not trying to tell everyone how hard she has it, it was a light hearted post, made for people to LAUGH. Way too many people feeling sorry for themselves aand needing to ‘upman’ themselves with how ‘hard’ they have it compared to others. Shits me!

  138. / Não consigo entender o propósito de estarmos na gaiola chamada TERRA, sujeitos às intempéries da natureza, sujeitos a sermos atingidos por um corpo celeste qualquer e ao mesmo tempo vivendo como alguém olhando pela janela de um presídio a contemplar infinitos quilômetros de criação angustiados por não ter meios de tocá-los.Qual o propósito de sar em média 80 anos de vida ao ser humano em um universo com zilhões de anos?Gostei deste comentário ou não: 1

  139. Zach Jones | September 28, 2010 at 11:04 am |FS – I got word that Larry is in hospital – stomach was pumped.==============================================GREAT NEWS! THANKS ZACH!I’ll send him a get well soon email. I hope he gets his fighting spirit back up soon. bo’s legal DEMISE is near and we need Larry around to write bo’s political obituary.

  140. You look so cute! I love how your makeup looks here. Your lipstick is such a pretty color. I like how it almost matches your top. How fun!

  141. hollyre / Just dropping in to say hello. Thanks for the great site, new photos, and humor. You all are doing a great job. This is a lot of fun!

  142. Olena dit :ik, ik, ik, je suis blonde mais j’ai presque fait comme le brun !!!Je suis aussi impatiente pour le thème mais non, rien pour le moment….Bisous !!

  143. This is an interesting concept. I am ShoreBank’s Online Channel Manager and we offer an online high yield savings account (3.50% *APY) which usually attracts mission based investors rather than SRI. However, we like to think that our investors want at or above market returns in addition to mission investment. Are mission related investors different? Or are our investors really SRI?

  144. Y yo pensando que en mi ciudad se habían tomado enserio lo de la navidad!jajaQué bonito todo!Y me gusta mucho la primera foto. Es una manera de ver las luces de diferente forma.Un beso y felices fiestas

  145. Say, how about all those employees of NFL teams that had the pension torn up and removed from benefits? I heard some 15 teams. Redskins were latest.Where is the anger about that?’Anybody hear anything on this outrage?

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  149. A person doesn’t suddenly gain attractiveness when they turn 18. They’re “born with it”. I was merely saying that knowing I think of her as a hot, attractive woman now gives me conflicting emotions when I watch her as a 12 year old. She doesn’t LOOK much different. That doesn’t make me, or anyone, a pAEdophile (a pedophile is a lover of feet). A paedophile specifically finds children sexually alluring, just for being children.

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  153. Hej Kaj! Självklart så kan jag komma till Oskarshamn nån dag. Du kan väl maila mig så kan vi bestämma någon dag

  154. I’m out of league here. Too much brain power on display!

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  158. Seems pretty interesting…but I didn’t get everything. Bread making in five minutes? How? What do you mean by used it in twelve days? Are you speaking of leaven (surdough)? I’m eager to know more!

  159. I had this little buggers last year. Luckily this year we did not but I totally get your disgust regarding them. Although they are very clean according to scientists, they are very gross to me.blackhuff´s last post [type] ..

  160. Congratulations to everyone! There are some amazing musicians here.It's a huge letdown that this so-called "progressive" orchestra only included really *one* instrument that isn't normally in the symphony… especially when there were some really solid auditions by 'alternative' instruments.

  161. did you know that the tomatoe plant is a member of the deadly nightshade family,,so make sure you was those hands afterwards people..good vid,,yours are looking a lot better then mine,,but im sure il get better at this gardening stuff, the more i persist..

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