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خانه » پزشکی و سلامت » مسواک زدن چه موقع از روز بهتر است
مسواک زدن چه موقع از روز بهتر است

مسواک زدن چه موقع از روز بهتر است

مسواک زدن چه موقع از روز بهتر است

 

 

مسواک زدن چه موقع از روز بهتر است

اکثر مردم، مسواک زدن دندان های خود را یک راه برای مقابله در برابر کرم خوردگی دندان می دانند و همچنین بدست آوردن نتایج دلپذیری مانند یک لبخند روشن و نفس تازه. اما همه ما گاه به گاه این کار را تا قبل خواب به تاخیر می اندازیم، چه از سر تنبلی محض و یا ازخستگی مفرط. بنابراین چقدر بد است، واقعا؟

برای مسواک زدن نیاز به آگاهی دارید

کیمبرلی هارمز یک دندانپزشک و سخنگوی انجمن دندانپزشکی آمریکا می گوید: مهم نیست که شما دندان های خود را درست قبل از خواب مسواک بزنید. مهم ترین چیز این است که شما دندان های خود را دو بار در یک دوره ۲۴ ساعته (۲ بار در روز) مسواک کنید.

برای مسواک زدن نیاز به آگاهی دارید
یک غشا از پلاک دندانی به طور مداوم به لطف باکترهایی که آنجا زندگی می کنند ایجاد می شود، و حدود ۲۴ ساعت طول می کشد، تا به بلوغ برسد. (دلیل احساس بدی که در دهان خود صبح روز بعد از اینکه شما فراموش کرده اید مسواک بزنید، دارید).

این باکتریها در طول روز اسید تولید میکنند، و حتی بیشتر از زمانی که شما غذا می خورید، به همین دلیل است که شما می خواهید از شر این غشا حداقل دو بار در روز خلاص شوید، و هرچه تعداد مسواک زدن های شما کمتر از این باشد تولید اسید ممکن است بیشتر مینای دندانتان را بخورد و باعث کرم خوردگی شود. هرچه بیشتر این غشا بر روی دندان های شما بنشیند و مواد غذایی بیشتری این باکتری را تغذیه کنند، زمان بیشتری را صرف نشستن مظلومانه روی صندلی دندانپزشکی خواهید کرد.

بیشتر بخوانید  خوردن دسر بعد از غذا خوب است یا بد؟

دندانپزشکان توصیه می کنند وقتی که از خواب بیدار می شوید و قبل از رفتن به رختخواب مسواک بزنید.به علاوه، اگر شب مسواک نکنید نفس شما برای گفتن صبح به خیر اصلا خوشبو و خوشایند نیست، و می تواند ترسناک باشد. مسواک زدن قبل از خواب یک عمل محبت آمیز نسبت به همسرتان است.

دکتر دنیس کیانه، رئیس دانشگاه پنسیلوانیا ندانپزشکی، می گوید: همانطور که معلوم است، مسواک زدن در زمان بین شام و قبل از خواب از لحاظ فنی حتی از اینکه دندان های خود را درست قبل از خواب مسواک کنید بهتر است. دلیلش این است که فلوراید خمیر دندان زمان بیشتری برای تقویت دندان های شما و ساختن مانعی برای اسیدی شدن دهان شما قبل از به خواب رفتن دارد.

درست بعد از خوردن شام مسواک نزنید

بزرگترین کارشناس دکتر یانفنگ رن، می گوید شام زمان قرار گرفتن در معرض اوج اسید است، که لایه بیرونی مینای دندان شما را نرم می کند،. بلافاصله بعد از شام مسواک زدن، مینای دندان نرم شده را حذف می کند و باعث سایش دندان می شود، پس حداقل ۳۰ دقیقه بعد از شام خوردن برای مسواک زدن صبر کنید. و از خوردن خوراک سرپایی بعد از آن جلوگیری کنید، چرا که باکتری ها از هر کربوهیدراتی تغذیه می کنند.

بیشتر بخوانید  کاهش وزن با ورزش و رژیم غذایی

هارمز می گوید: فقدان بزاق ضد باکتری دهان در شب به معنی این است که ما فوق العاده نسبت به عوامل خرابی دندان و بیماری های لثه آسیب پذیریم. ، اما استرس نداشته باشید اگر شما گاهی مسواک زدن را فراموش کردید. رن می گوید پلاک به زمان طولانی برای آهکی شدن نیاز دارد، و مسواک زدن به اندازه کافی م تواند پلاک های تشکیل شده در طول روز را حذف کند، فقط زمان مسواک زدن خود را از ۲ دقیقه به ۴ دقیقه ارتقاع دهید و صحیح مسواک بزنید.

خوردن کربوهیدرات به طور مداوم در طول روز نیز افراد را بیشتر مستعد ابتلا به خرابی دندان می کند. هارمزمی گوید: “اگر شما در تمام طول روز میان وعده میل می کنید، باکتریها از خواب بیدارشده و شروع به تولید اسید می کنند هر زمانی که شما هر نوع کربوهیدراتی را قورت می دهید.” در یک وعده غذایی معمولی، برای محافظت از دندان ها و کمک به هضم، سطح بزاق بالاتراست،. اما اگرشما در طول روز یکسره بخورید، منجر به تولید اسید بیشتری بر روی دندان براق شما می شود.

مهم ترین چیزی که باید به یاد داشته باشید:
مهم نیست که دقیقا کی دندان های خود را مسواک می زنید مهم این است که شما بدون باکتری در دهان وارد رختخواب شوید. فقط مطمئن شوید که دوباره در صبح مسواک می زنید و برای بیرون کشیدن باکتری از بین دندان هایتان نخ بکشید. و سعی کنید در روز غذاهای آماده کمتری میل کنید.

اشتراک گذاری مطلب

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  69. Olá..pessoal.Cara, esse site me ajuda mt hehe, mas tenho uma dúvida. Sofro com a queda de cabelo, Alop. A genética e sei que a oleosedade em excesso ajuda muito no processo da queda. Gostaria de experimentar esse produto o Kerium mas não sei se irá ajudar alguma coisa. Será que tenho de usar um produto específico para combater primeiramente o excesso de oleosidade e ai sim começar usar o Kerium? Qualquer sugestão é muito bem vinda. ObrigAbrçs

  70. bile ade orang nk main..ade orang tukang buat..bile ade orang tukang buat..ade orang tukang seludup..bila ade seludup..ade tukang jual..bila ade tukang jual..ade ade orang nak main…pastu ulang lagi rantaian ni…hhohoo :blink:VA:F [1.9.22_1171]please wait…VA:F [1.9.22_1171](from 0 votes)

  71. ۱۸۰Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for beginner blog writers? I’d definitely appreciate it.

  72. What a find!! I would have been over the moon. The gold sheath dress is simply amazing. What are you going to do with it??Your fur coats looks smashing on you, and I understand your weather frustration. Same thing here -one day it is lovely and sunny, the next you wake up to 2 inches of snow. It's outfit mayhem I tell ya – mayhem. michelle 😉

  73. Ted – The Real Question is – What’s YOUR point? We’ve all stated OUR points. That fact that you don’t understand or agree with them is just DotySOP. So post your Words of Wisdom. I haven’t had a good laugh today.

  74. Short rows! You had all the clever excitement at the beginning, leaving you with all the stocking stitch at the end. Keep slogging on! I actually like the boringness of stocking stitch; it means I can read or watch a movie. Good luck!

  75. Вам с этой темой надо выйти из рамок блога, сделать что-то типа газеты, или клуба, вроде хабра

  76. suspiro por cada una de las fotos que cuelgas.. aunque me fijo más en unas que en otras, claro, pero todos los ambientes son increíbles!!al hilo de tu post del fin de semana de agradecimiento.. Cecilia, de verdad, para mí es un placer pasar por aquí.. las fotos que cuelgas, la tipografía, la música (cuando la puedo poner).. para mí "desde my ventana" es un remanso..un lugar de ensueño.. en serio, las gracias te las doy yo por haber creado este espacio tan maravillosoun besazo

  77. I missed most of the show last night. Sounds like I would have had a lot of fun watching. Have to watch tonight and have a wank over you and Morgan xxxx

  78. I hope you never stop! This is one of the best blogs Ive ever read. Youve got some mad skill here, man. I just hope that you dont lose your style because youre definitely one of the coolest bloggers out there. Please keep it up because the internet needs someone like you spreading the word.

  79. Pues claro que va también para ti el post!! No sé que habria hecho toda mi vida sin vosotros, la verdad es que somos como hermanos =)Me gusta como nos has definido. No habia manera mejor Te quiero Macu!

  80. Actually, I’m a big fan of divided government. When all three branches are in the control of one party, bad things tend to happen. I think that divided government was part of the reason for Clinton’s apparent success.

  81. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  82. What’s it take to become a sublime expounder of prose like yourself?

  83. At last! Someone who understands! Thanks for posting!

  84. huhuhu my tears! Yeah we don’t have the reason to ask God Why, thugoh sometimes i ask him why but we know that he will understand us!:)thanks for this cute video!:)

  85. Oh, my word. I know what it is now. You capture that magic of childhood. The once upon a time when imagination allowed us to be and do anything. That is why your work just blows me away. You capture the magic.

  86. Voçê realmente uma grande estrela, que tem um forte brilho que nos deixa irradiante, sou muito grata por voçê suas musicas faz parte da minha vida sucesso voçê merece beijos

  87. Jeg er selv utrolig opslugt af serien “A Song of Ice and Fire” a RR Martin. Det er ogsÃ¥ opløftende af læse en bog, hvor alt ikke er sort og hvidt som f.eks. er kendetegnet for mange andre fantasy-bøger.Tak for et godt indlæg.

  88. Those words can be an icebreaker though… And just listen, has never worked for me as a client/patient. There must be something in between:) I see you are in pain and will listen to you? Yes please:)Good post!

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  90. ۲۲/۱۱/۲۰۱۲ – ۳:۳۳pmPeligrosos son todos: un simio con una pistola también puede acertarle a alguien entre ceja y ceja…P.D.: Y Siro López otro con mucho peligro… y poca vergüenza.

  91. Vilka härliga bilder, och vad fint ni har de, med den fina vasen rottingfåtöljerna, spegeln i bakgrunden och lite nya tavlor. Verkligen tittgodis!!!Kram

  92. Wunderschön ist Deine "Umdekorier" Aktion geworden! Von wegen Taubendreck! Die Idee mit den Kissen ist toll.Alles Liebe

  93. Wow! Could Exmoron waste any more time on his blog. Here is someone who is totally obsessed with his hatred of religion. I think it is fine to have differing opinions, I am all for open discussions. But I find it completely counter productive to spend so much time on things that you HATE.

  94. Dallas sets the price. He’s probably going on loan because West Ham are not keen on spending that kind of money without it. In the end, it goes like this: get promoted, win a contract. He can do it, they can do it, and FC Dallas stands to make some $$

  95. Très bon papier, comme souvent !Un détail : Xerox a laissé tombé le ‘Rank’ depuis une douzaine d’années, et s’écrit avec deux X …

  96. Åh, vad skoj, då måste jag ila iväg och köpa tidningen imorgon :0)Apropå förra inlägget så vill jag se/läsa mer inredning o familjsamt gärna mat o träningsdagbok.Ha en skön kväll!Kram Milla

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  99. Haha, having worked with architects recently, I can only nod in agreement. Luckily there are urbanists like Jan Gehl who think people are more than pesky ants getting in the way of their concrete masterpiece :)As UX professionals, it’s a good reality check too. Outside of the web/digital field, user centered design still needs to be evangelised…

  100. Brilliance for free; your parents must be a sweetheart and a certified genius.

  101. Whoooooo!!!! I love You arsenio hall!!! Your the best and I’m so happy you won!!! My love from Australia!!! Ps aubry is a sl*t!!! I’m so happy arsenio put her I’n her place where she belongs!!!

  102. catarina disse:Infelismente a globo nao faz ma is novel as boas como antes e a programacao que a globo ten aqui Nos estdos unidos e de pessima qualidade infelismente Sao poucas a opcao que temos os program as repetem muito

  103. Bom dia!Passei para agradecer a visita no meu mundo e conhecer teu bloguito,adorei tudo que vi por aqui,já virei até seguidora.Beijocas ótima semana para você

  104. I have a wordpress blog now, but I can’t figure out how to get readers into there! I have been using myspace and it’s been great, subscriptions like crazy, but a lot of them don’t have wordpress…so no leads there. Besides, I am posting the same info to both, so it’s not much of a point of them getting one. How can I increase my wordpress readership? I already utilize tags, but I still only got about 89 views in two weeks. Thanks in advance–serious answers only, please!

  105. Theodora–it takes a while to recover from a concussion. Listen to your inner mother and find a place to take it easy. We need your brain sharp for more insightful blogging. (Not that it’s all about us.)Traveling mercies, girl.Kate Convissor recently posted..

  106. Apparently this is what the esteemed Willis was talkin’ ’bout.

  107. I can’t believe I’ve been going for years without knowing that.

  108. auguico dit :Amazing ce sac, I love it! Par contre petite question: si on se mettait en situation réel d’un sac à langer, l’as-tu testé en bandoulière sur Mr chéri, pour voir si ça le fait pour un homme aussi??? ou bien est-ce que le voir sur un homme ça fait pas trop sac à main??? Il faudrait voir ce qu’en pense ton chéri, mais moi je trouve que ça fait quand même bien bien féminin

  109. Hvor er de blevet fede, Simone! I hvert fald forfra, hehe Og hvor er det hyggeligt med julepynt pÃ¥ bloggen… det burde jeg ogsÃ¥ gøre!

  110. Natürlich Tim Ahmed & BandDie Jungs sind einfach Klasse! Mit ihrer Musik berühren sie eine Menge Menschen vokalem eine vielzahl von verschiedenen Menschen! Hört wie die Jungs die Musik fühlen und mit Herz spielen! Sie verdienen es dabei zu sein!

  111. We just talked about this in our Bible Study this week – the sin of busy-ness. There was a time, once long ago, that I would spend time in the morning with God asking him for my “to-do” list, knowing that peace came through doing what HE wants me to do in that day, not crossing things off my list or accomplishing tasks I have decided I want to do. Thanks for reminding me I need to do that again.

  112. If time is money you’ve made me a wealthier woman.

  113. Why not just add additional quarters to the game, until someone is winning at the end of a quarter? It more or less guarantees both teams get the ball, and would be especially dramatic in the playoffs, where it would increase the number of late drives and 2 minute drills.

  114. I think a required tool in our mentally deranged obsession would be those sucking hoses like at the dentist’s office, don’t you think? Then you would put it in the horrid pocket and be pretty sure you’d get all the crap out. I agree, I would definitely let gravity work for you instead of against you. This video is totally awesome.

  115.   Deann FAugust 12, 2011I have read some or all YA books. Just started soul Screamers but shifters are on my lust too. Thanks for the awesome giveaway!

  116. In 2008 he had a legit opponent, Marge Krupp, who received no help whatsoever, but was still able to raise over $100,000. That scared Ryan so much he came in and spent $2 MILLION dollars the last month to do tons of TV ads. The ads were about how he wants to fix our trade policy and bring jobs back to his district. You would think Russ Feingold ran them. Of course once he fooled everyone into thinking he wanted to fix his district, he was back to his old self.

  117. Hey would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  118. i own a shop,and its a pretty good place to start from,,they don’t do that much heavy mechanic work,so your not going to get a lot of mechanical experience there they do a lot of small jobs,,but don’t take on the large jobs,,but its a good start ,once you work there for a while,,it will be easier to get a better job at a better place,if you just want to stay with minor repair work that would be a good place to start from,but there good to their employees that’s for sure,good luck hope this help,s

  119. Banque de France finançait le Trésor Public à hauteur de 20,5 milliards de francs, ce qui, rapporté au PIB représente sensiblement 40 milliards d’euros actuels … une broutille ? 347b845

  120. Wow!!! Lately I’ve been stuck in hotel and forced to run on the dreadmill, and I watched Tchaikovsky violin concerto on YouTube and I cranked up my pace coz I aw über excited!! Yep, had to skip the slw movement.

  121. Thanks for the linkity luv! Weren’t Sam and Bo addictive?I bought LB’s book but haven’t read it yet – 5 stars, wow! I still need to get my hands on the zombies!Now tell me all about the iPhone! I want one too! *glares envious*

  122. Beim zweiten sind mir die Brüste ein wenig zu arg gequetscht, aber ich fand die Idee interessant und nicht so weiterverbreitet. Mal was neues.

  123. Loving the snakeskin..edgy..I follow you and love your store..hope you can check me out too! love your style.XO Lisa from sweeties

  124. This “free sharing” of information seems too good to be true. Like communism.

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  126. Radek Policar:Ja jsem se o tom bavil se znamym, ktery je lekarem – internistou a on tvrdi, ze v praxi neni pravda, ze by kazde kategorii lecivych latek byl vzdy aspon jeden lek bez doplatku – uvadel priklad jakychsi ocnich kapek, ktere pry bez doplatku fakticky na trhu nejsou. Mozna ale jde jen o vyjimku, ja nevim.ZdenÄ›k Kühn:Která česká úprava je “skutečnÄ› evropskou raritou”: regulační poplatky, nebo “právo na bezplatnou zdravotní péči” zakotvene v ListinÄ›?

  127. One more new write-up with powerful points, I’ve been a lurker below for any brief time but wish to become a great deal much more engaged inside long term.

  128. أنا مبسوط من الشباب وقسورة والداعمين الحقيقيين ،، كثير من الأفكار تراود الشباب العربي والسعودي بالأخص وتصبح كأحلام من الصعب جدا ان تتحقق بسبب عدم ايجاد داعمين ماديين ومعنويين حقيقيين ،،، أحييكم يا شباب وأنا جدا فخور بيكم .. أخوكم وصاحبكم أحمد بدرة

  129. I’m impressed by your writing. Are you a professional or just very knowledgeable?

  130. blogging can be pretty dangerous. its addictive and sometimes unproductive. there is hardly any monetary benefits as ads pays peanuts. its taking a lot of my time and energy.

  131. سلامقدمتون روی چشمفقط خواهشا ایمیل بزنید تا لیست رو تکمیل کنیم و انشاءالله آدرس رو برای دوستان از طریق پیامک اسال کنیمممنونم

  132. on Hola, espera hasta la próxima semana, según tengo entendido ya se comenzará a liberar Android 4.0.4 para el Razr en la región, si no llega nos avisas y te ayudar a actualizar manualmente, Saludos.

  133. Arthur Adams est un dieu vivant et ce depuis ses débuts sur les séries tels que Longshot et autre new mutants, ses dessins sont simplement a tomber par terre !

  134. Som Coco Chanel ville have sagt det, sÃ¥ skal disse smukke øreringe sætte prikken over i´et ved “den lille sorte” God jul!!!

  135. I have exactly what info I want. Check, please. Wait, it’s free? Awesome!

  136. When my son Eric was little we would frequently drive from our house in NY to our house in Virginia. Passing thru the state of New Jersey – or as he called it “Vir Jersey”. We used to just giggle as we drove thru the state as he say the name over and over again.Your letter was touching Dana, At my son Eric’s funeral his best friend eulogy was done in the form of a letter, it was beautiful as well.

  137. I agree re the hardback cover of The Thousand Autumns of Jacob de Zoet, that was one of the attractions for me too! Mr Fox by Helen Oyeyemi had a great cover too. Oh, and I really like the black and gold series of covers for Neil Gaiman’s books (Headline Publishing?).

  138. you have an interesting post on July 2011 Sale | Kelly's Fine Wine & Liquor..I’ll bookmark and check back again for more new stuff..thanks from Magnesium Supplement:)

  139. wow, tack för chansen att vinna! Din blog är fantastiskt inspirerande. Jag är så glad att du valt att dela med dig av dina alster på detta sätt.

  140. She is boring. And good luck on that pain free chevron filled childbirth. And NO ONE remembers the first TWO weeks of being pregnant because YOU DON’T KNOW YOU ARE PREGNANT THEN. Except for Kerf because she is so extra good at being pregnant.

  141. Speeches at the rallies would have made the news, where it would have reached other people (undecideds). But maybe I’m wrong (see? That right there is introspection. If only the Capriles folks understood that)

  142. Susan, na realidade essa informação pode estar errada, o aparelho que nos foi entregue para teste pela Nokia não vei com o cabo, não tenho certeza mas acho que o modelo da loja vem sim como o cabo, pergunte em uma loja que é mais certo, Abs

  143. Jag gillar inte hur du agerar vid invägningarna, men å andra sidan är vi också olika personer.Och det tar heller inte ifrån att jag för övrigt tycker att du är en störtskön människa och grym fighter. Med andra ord: Du får agera precis hur du vill, jag kanske inte gillar det men jag accepterar det.War Reza!!

  144. okay i think it totally depends on age and body type. stilletos are totally wearable as long as it doesn’t look like all your weight is pushing down on it

  145. Oh, God, the slam poetry you guys played from that show was pure ear-rape. Thankfully your own versions of it had me laughing so hard I nearly lost a lung.

  146. I love it ! It fits my mood perfectly…Blues I can use…I am going to carry that thought with me through the winter months…I have experieced most of these situations you describe, and turning it over, letting go, in a detached, yet loving way, is the most effective for me…still when things don’t go my way??? Blues I can use…I love it, Alex!

  147. [۱۳۰] mooseAn hour from Westfield to NYPenn is not unusual. If you hit trains right, and no delays, 40-50 minutes, but add in just one nonmomemtary delay, and it is easily an hour or more.On the flip side, there is a benefit to the fact that RVLers must change trains: If NYP or the tunnel is fecacked, you can jump on the PATH, which also sucks but it is an option.

  148. Aug26 Okay, so I made these muffins and they are YUM. But… I think the baking soda amount may be wrong. Should it be two *teaspoons* instead? Two tablespoons seems like a lot to me and I can really taste it, which is probably why my kids won’t eat them. However, I am a horrible baker, so that could be part of the problem.

  149. De la alegoria de las cavernas opino que es muy cierto lo que hay se dice; pues nosotro erstamos en la caverna de la sociedad bajos reglas y no sacamos a floje nuestros ideales nuestra manera de pensar por miedo o porque estamos bajo ciertos criterios. pensandolo bien no te nemos la libertad que se dice que tenemos, nos cegamos y decidimos seguir el curos que el resto de la sociedad sigue……… paola andrea guevara sinning decimo uno

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  151. Domnivam se, ze JUDr. Baxa takovou roli arbitera a zaroven reprezentanta plni, ovsem pouze ve vztahu k NSS. Na Ustavnim soude by se na post podobne funkce hodila podle meho nazoru treba JUDr. Wagnerova.Ovsem najit univerzalni osobnost, ktera by reprezentovala celou justici je u nas asi kapku problem…

  152. Ieri am vazut un program financiar la TV. Un comentator vorbea despre EU si despre Germania, ca “bossul financiar” al EU. Comentariul lui a fost asta: “ce Germania nu a putut sa faca prin 2 razboaie, realizeaza acuma pe cale financiara”. Adica pune sheaua pe toata Europa si o insclaveste financiar. Trezitiva si nu mai acceptati “ajutoare” financiare, ca nu sint gratis. Va vindeti independenta si personalitatea istorica.

  153. yeah, i have already ordered the special usb bracelet from hot topic i just dont feel like opening it, since theyre only making 300 of those, so fuck off dude!dont wanna download it? fine!! just drag your shitty self outta here, and we’ll be ok.

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