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خانه » پزشکی و سلامت » خوردن آش و سوپ باعث چاقی می شود؟

خوردن آش و سوپ باعث چاقی می شود؟

خوردن آش و سوپ باعث چاقی می شود؟

خوردن آش و سوپ باعث چاقی می شود؟

۳۰۰۵۴۹

آش و سوپ شامل آن دسته از غذاهایی هستند که خیلی‌ها کالری موجود در آن را بعلت آبکی بودنشان به حساب نمی‌آورند.

خبرگزاری برنا، این غذاها، شامل سبزی‌های گوناگون هستند و اگر قرار باشد به‌جای غذای اصلی خورده شوند، انرژی چندان زیاد و معادل یک وعده برنج و خورش به بدن نمی‌رسانند حتی می‌توانند به کاهش انرژی دریافتی در طول روز کمک کنند. آش‌های سبک، معمولا حاوی مقدار کمی حبوبات، رشته یا جو و در مواردی هم مقداری گوشت یا مرغ هستند اما برخی آش‌ها، حجم بالایی از حبوبات، رشته و حتی برنج دارند و خیلی‌ها آنها را با نان میل می‌کنند.

آش‌هایی که با نان خورده می‌شوند، دیگر ویژگی یک غذای کم‌کالری را ندارند و کمکی هم به روند کاهش وزن نمی‌کنند. از طرف دیگر، برخی افراد، آش و سوپ را غذا نمی‌دانند و علاوه بر غذای اصلی، یک ظرف کامل از آنها را هم می‌خورند درحالی که اگر این غذاهای آبکی بیش از اندازه خورده شوند یا در حجم بالایی در کنار وعده اصلی غذایی به مصرف برسند، ابتلا به چاقی و اضافه‌وزن را در پی خواهند داشت. این در حالی است که مصرف یک پیاله از سوپ‌های خیلی رقیق که فقط از سبزی‌های مختلف، مقداری آب گوشت یا مرغ و حجم اندکی رشته فرنگی یا جو پرک تشکیل شده‌اند، به‌عنوان پیش غذا، مشکل چندانی از نظر مازاد کالری دریافتی، ایجاد نمی‌کند.

نکته مهم دیگر، تفاوت بین آش‌ها و سوپ‌هاست. به‌طورکلی، سوپ‌ها رقیق‌تر، سبک‌تر، کم‌کالری‌تر و آبکی‌تر از آش‌ها هستند. با این حساب، یک ظرف آش سرشار از سبزی، حبوبات، رشته یا جو، برنج و گوشت، می‌تواند معادل یک وعده غذایی باشد اما بیشتر سوپ‌ها، در کنار غذا مصرف می‌شوند و کالری چندانی ندارند. افرادی که رژیم لاغری دارند، می‌توانند گاهی آش و سوپ را بدون نان برای کاهش کالری دریافتی از وعده‌های اصلی، در رژیم غذایی‌شان داشته باشند. توجه به این نکته هم ضروری است که سوپ‌های حاوی کره، خامه و شیرهای پرچرب، جزو سوپ‌های فانتزی محسوب می‌شوند و به شدت چاق‌کننده‌اند. مصرف این سوپ‌ها در کنار غذا یا زیاده‌روی در مصرف آنها هم می‌تواند ابتلا به اضافه‌وزن را در پی داشته باشد و چندان مناسب افراد چاق یا آنهایی که رژیم لاغری دارند، نیست.

بیشتر بخوانید  زنی که چهره سال 2015 مجله تایم شد + عکس

 

جهت دریافت آخرین مطالب از طریق تلگرام به کانال اختصاصی آذرفان (https://telegram.me/azfun ) بپیوندید.

خوردن آش و سوپ باعث چاقی می شود؟
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  78. De vraag over de knuppel en de bal is een prachtig voorbeeld. Aan de ene kant is het erg ontnuchterend om te constateren dat je brein je zo gemakkelijk in de steek kan laten. Aan de andere kant heeft (collectieve) feilbaarheid ook wel weer iets geruststellends.

  79. Thank you for the comment, Geoff. You have pointed out an omission that I had originally made. Lyme disease is indeed a bacterial infection that is spread to humans by infected ticks. If you click on on the links in my update, then you will read more about this little critter and the hazards it presents.

  80. finde es ganz toll das du auch den Guten Zweck unterstützt. Ich glaube wenn jemand einen ganzen Karton voll Söckchen stricken kann der k a n n stricken. Auf jedenfall werden wir Köpfe,Füße oder gar die Kinder/Erwachsenen finden die auch deine Handarbeiten tragen können.Wäre super wenn du bei deinen Handarbeiten dabei schreibst ob ich diese hier veröffentlichen darf.Auch an dichganz liebe GrüßeBärbel

  81. Cynthia – Love the music that goes with this slide show which very much captures the essence of the day and this couple: upbeat, fun, international, elegant and warmly inspired.September 11, 2012 – 9:06 pm

  82. Katia comentou em 26 de maio de 2011 às 18:23. Olá meninas, há muito tempo procuro um rímel transparente aqui no exterior, mas nunca achei. Na verdade só no Brasil que encontro. Mas será que existe um rímel transparente das marcas Dior, Chanel, Lancôme? Beijos, e muito obrigada!!

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  84. Dette er et virkelig nydelig bilde du har tatt, Petunia! Nydelig fotografert og så klart med vakker himmel ovenfor byningen/klokka! Syns også to to små greinene som dukker opp nede til høyre gjør bildet veldig sjarmerende. Så skøy å se andre ting på bildet enn bare skyer:)Ha en hærlig dag:)

  85. If you are going to take a sick day for it, just phone in and say your ill on the day. What’s the problem with that? Nobody can help being ill. From what you write, I doubt you do that very often.

  86. I’ve been there. As our household’s adult-child, I’ve been assigned by my wife to the task of convincing one of the kids to let go of some toy corpse. I’ve been working on getting rid of a broken off air spoiler from a remote control race car. As an adult I see that it’s junk, but, as an adult-child, I understand that by itself IT LOOKS LIKE SPACESHIP!!!

  87. Short, sweet, to the point, FREE-exactly as information should be!

  88. Some genuinely wonderful blog posts on this site, thank you for contribution. “The difference between fiction and reality Fiction has to make sense.” by Tom Clancy.

  89. Merci beaucoup Je dois dire que personnellement j’admire les gens qui savent parler en arabe. C’est une langue difficile à sa manière est et c’est pourquoi je te félicite encore une fois, Rafik.

  90. They just keep releasing lame games kaya nalulugi sila.. Ang dami daming international games na magaganda na sure magkiklik dito sa pinas, bakit kasi hindi yun ang kunin nila..

  91. Only a smiling visitor here to share the love (:, btw great pattern. “Reading well is one of the great pleasures that solitude can afford you.” by Harold Bloom.

  92. to them: “Hold on!”If you can talk with crowds and keep your virtue,Or walk with Kings—nor lose the common touch,If neither foes nor loving friends can hurt you,If all men count with you, but none too much:If you can fill the unforgiving minuteWith sixty seconds’ worth of distance run,Yours is the Earth and everything that’s in it,And—which is more—you’ll be a Man, my son!For some reason this post reminded me of this poem.

  93. ۱٫ Yes, Ma’am2. Yes, Ma’am*3. Yes, Ma’am* The move to a new server and new URL has just become a a tad less atraumatic. (See ). I shall reprimand Shane, my otherwise perfect net-tech genius, rather sternly. The tabs are now functional again.

  94. PARABÉNS PARA TI NESTA DATA QUERIDAMUITAS FELICIDADESMUITOS ANOS DE VIDAHOJE É DIA DE FESTACANTAM AS NOSSAS ALMASPARA O MENINO JORGE CABRALUMA SALVA DE PALMAS. AMIGO E CAMARADA DE GUINÉ JORGE, MUITAS FELICIDADES PARA TI E TEUS FAMILIARES NESTE TEU ANIVERSÁRIO E QUE ESTE DIA SE REPITA POR MUITOS ANOS, SEMPRE COM MUITA SAÚDE E SE DEUS QUISER PARA O ANO CÁ ESTAREI PARA TE CANTAR MAIS UM TEU ANIVERSÁRIO.UM ABRAÇO DO TAMANHO DA GUINÉ PARA TI E TUA FAMÍLIA.AMILCAR VENTURA EX-FURRIEL MILº MECÂNICO AUTO DA 1ªCCAV/BCAV 8323PIRADA-BAJOCUNDA-COPÁ ۷۳/۷۴

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  96. Nice story, Wend. Thanks to you and Lisa for sharing it.Now, I agree – it’s time for Baby Brown #3 to arrive. Good luck and I love you.Jenny

  97. HAHA Köstlich! KEEEKS ALTER; KEEEKS! xD Ist der mit Ohr-Sand? Geil, besser gehts nich! Ich hab so ein video auch shconmal gesehen, da gings um Metal, da hab ich auch geschrien vor lachen! Sehr empfehlenswert

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  99. DavenportRight. Because the only things that defines Jews as ethnicity is their monotheism. It would not be possible for the same people to be divided by religious beliefs and Jews have always, always, since the big bang or something, believed in a single god. And then you worry about quality of the posters here. Can you spell "irony"?

  100. Soooo you Dan – never one to pass up homemade scran, or any scran of any description actually??? Lovely to hear you haven’t changed, lovely to see what you’re up to…and hear your voice…unchanged and no NZ/Oz twang!!!!!! Yay!!

  101. Peter, I think you need to differentiate between purely scholarly works and stuff aimed at a larger, non-professional audience. There is a "render unto Caesar" element when attempting to publish books for a non-professional audience. The book has to sell to the public. That requires a literary agent and all the publisher hoo-hah. On the other hand, a purely scholarly work will have no problem getting a publisher in the academic press if it has scholarly merit.

  102. Reporters working in Israel are not allowed to report any rocket attacks on Israeli military bases and installations. I’m surprised the BBC mentioned it.Does anyone else see the (slight) shift in tone of articles. The Israeli military press releases aren’t reported verbatim any more. Fair and balanced, no, but getting better.

  103. Now that’s subtle! Great to hear from you.

  104. You are a true American and thank you for supporting my president. You don’t know how much this means to me. Im so sick of reading all this liberal/democratic bull it’s driving me crazy! This let’s me remember that still have people with common sense in our country. People who don’t get brainwashed by all the crap the media puts out! Thank you!References :

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  107. Hi Camilla, have a nice stay with your friend in Stockholm.I will wait for your next post, I’ve lately discovered your blog and I am amazed by your wonderful photos and your taste which seems to embrace all aspects of your life.Nice to meet you! :-)Lisa

  108. Obejrzenie Twego widijoł trzy razy chyba powoli zakrawa na bycie szalonym grouppie, albo coo.Jest rewelacyjne, zaprawdę powiadam, na żadnym blogu nie widziałam dotychczas czegoś tak dobrego.Kojarzy mi się z jakąś nostalgią za wczesną indie epoką, czyli jakimś, hmm, 2005pokłony

  109. This sounds terrific, a weekend to share. I just made my first visit to Rosemont Market and loved it. Ate across the street at the Blue Spoon which was outstanding.

  110. Beautiful card, Bev – the colours are gorgeous and love that ribbon. I'm much into distressing myself at the minute 'cos I love anything vintage so stocking up on my distress inks :)Alice (beemer)

  111. Mich stört besonders der enorme und ungerechtfertigte Aufpreis, wenn man mehr als 8GB Speicher haben will UND es gibt keine Möglichkeit das ganze mit einer SD-Karte zu erweitern.

  112. ostatnio staram sie lagodzic na tym blogu konfliktySkasowaÅ‚em 🙂 Co nie znaczy, że sÅ‚owa do Wayna G anulujÄ™ – niech Wayne sie przypadkiem z nimi nie rozstaje 😉

  113. Wonderfully fun idea. Fingers crossed my comment makes it in.And here’s hoping for 125 entries without us bogging the blog. Lol.Good luck to everyone!Candace Wall – Primitive Nights

  114. SÃ¥ fint bilde av dere da! Ja, det Ã¥ ha tid til hverandre er desverre blitt luksus vare i vÃ¥re dager… Vi skal alle hatt mer tid til alt sammen!! Flott innlegg!

  115. WoW Henrietta! What a great idea and something everyone can use! I can’t wait for the rest of the series so I can put my own online party together!I see this as being a very powerful low cost tool for people to use to build their businesses!Thanks for sharing this great idea and I am waiting to learn more!“Dream, Believe, Become…”Tracey KeeferTracey Keefer recently posted..Twitter:

  116. Ichug. Na época dele, não havia exame da Ordem. Bastava se formar e requisitar a OAB.Este cara no STF é a maior vergonha para quem tem formação jurídica. É uma SENHORA vergonha

  117. Liebe Sabine,das freut mich, das Dich meine Vorlage inspiriert hat. Manchmal brauch ich selbst einen kleinen Stups, manche Vorlagen sind einfach so schön, dass man sie 1 zu 1 einfach übernehmen muss. Das Loch in der Karte hab ich jetzt schon öfter entdeckt und es bieten sich schier unendliche Möglichkeiten dieses zu füllen, oder?Herzliche Stempelgrüße, Sonja

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  120. I wonder about this as well. They say our kids aren't as smart as other countries and that they are lazy, etc., but was this such a big problem years and years ago, when kindergarten was about playing??

  121. Une recette malaisienne tu dis? enfin on pourrait faire ça aux US, vu que les saucisses sont adorées là-bas; j'adore le côté croustillant! miam!

  122. I agree with everything you said in this post- and those were my favorite sessions too! I haven’t stopped thinking about them.I’m so glad you got a picture of the 4 of us- and I’m definitely going to steal it (and credit you, of course)! I couldn’t remember whose camera it was.SO GOOD to see you- and I really hope it’s not too long until I see you again (in Colorado!). I still owe you a big goodbye hug.You’re the best! xoxo

  123. Kul att höra! Klart att vi ska prova den igen. Som du säger finns ett element av tulipanaros här. Men Grappe är verkligen inte den oberoende rösten vad gäller detta vin. Vi har hört dem som gett omdömet “orent vin”. Men, avsmakningstillfällen liksom olika flaskor är ju i viss mÃ¥n unika.mvh,FInare & VInare

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  125. Interesting article Fjordman, if a bit gloomy. I am writing a rebuttal, but it’s much too long to put together in one night, or a comment. I’ll post over at noblesse, and crosspost here when finished this weekend. You’ve got a good start, but complex problems take multiplex solutions. Defense alone is doom in my book.

  126. ۱۱a Posted by 73 on 10May 31, 2012 at 1b5:44 pm 40 2f2Hi Marquita,Yes, this post is for the newbie as well as a refresher to remind people to have their face up rather than an avatar. We tend to recognize the face with what the person represents.Thanks,DonnaDonna Merrill recently posted..

  127. Hi Ian – I get a great sense of achievement when I tick my tasks off a pad and find that at the end of the day I have none left. I look forward to reading your next post Thanks For SharingPaul Ingram

  128. The saddest thing is that this gets no coverage whatsoever. I almost would have liked Turkey to send two frigates with the ships just to see the mainstream media poop their pants and have all of this on the front page of any corporate controlled rag in the world.

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  130. Hola, me encantan los videojuegos y estudio Producción de Multimedia, la pregunta que tengo es ¿Cómo me inscribo o cómo son los cursos o diplomados, online o presencial, y cuánto valen?

  131. What about applying bleach to the acne area? I apply the bleach and let it sit for about 20 minutes, then wash with organic soap and cool water. The next day, my face is 100% entirely clear. Bleach really does work and if you drink enough water to detoxify your body, you should be ok.

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  133. Cito: "la Luna è bombardata naturalmente da meteore ben più grandi della sonda statunitense (per questo è butterata di crateri)"E quindi perchè non lo è anche la terra?Siamo molto vicini, spazialmente parlando, per cui se la luna è "bombardata" lo dovrebbe essere anche la terra.Oltretutto la terra è anche più grande della luna, quindi dovrebbe essere un "bersaglio" migliore.Cosa mi sta sfuggendo?Grazie a chi mi illumina.

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