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خوش آمدید - امروز : چهارشنبه ۳ خرداد ۱۳۹۶
خانه » پزشکی و سلامت » خاصیت های شگفت انگیز هویج را بشناسید

خاصیت های شگفت انگیز هویج را بشناسید

خاصیت های شگفت انگیز هویج را بشناسید

خاصیت های شگفت انگیز هویج را بشناسید

۱- بینایی را تقویت می‌کند

هویج سرشار از بتاکاروتن می‌باشد که در کبد به ویتامین A تبدیل می‌شود. این ویتامین در رتینا یا شبکیه به ردوپسین – رنگدانه ارغوانی رنگ مورد نیاز در دید شب – تبدیل می‌شود.

همچنین تحقیقات ثابت کرده بتاکاروتن از بروز دژنراسیون ماکولا چشمی و آب مروارید سنایل – شایع‌ترین نوع آب مروارید -پیشگیری و محافظت می‌کند.در یک بررسی مشخص شد که افرادی که مقدار بیشتری بتاکاروتن مصرف کرده بودند احتمال خطر ابتلای آنان به دژنراسیون ماکولار چشمی ۴۰ درصد کمتر از کسانی که بتاکاروتن کمتری مصرف کرده بودند وجود داشت.

۲- از ابتلا به سرطان پیشگیری می‌کند

تحقیقات نشان داده مصرف هویج خطر ابتلا به سرطان ریه، سینه و کولون (روده بزرگ) را کاهش می‌دهد.

محققان به تازگی کشف کرده‌اند که دو ماده موجود در هویج به نام‌های فالکارینول و فالکاریندول دارای خواص ضد سرطانی هستند.

فالکارینول ماده ضدآفت طبیعی است که توسط هویج تولید می‌شود تا از ریشه خود در مقابل بیماری‌های قارچی محافظت کند.

هویج یکی از منابع این ترکیب است. در یک بررسی مشخص شد موش‌هایی که هویج خورده بودند تا یک سوم کمتر به سرطان مبتلا شدند.

۳- دارای خواص ضد پیری است

مقدار بالای بتاکاروتن موجود در هویج در برابر تخریب سلولی ناشی از متابولیسم طبیعی بدن مانند یک آنتی‌اکسیدان عمل می‌کند و روند پیری سلول‌ها را آهسته‌تر می‌کند.

۴- پوست را تقویت می‌کند

ویتامین A و آنتی‌اکسیدان‌ها از پوست در برابر تخریب ناشی از نور خورشید محافظت می‌کنند.کمبود ویتامین A باعث خشکی پوست، مو و ناخن می‌شود. ویتامین A از بروز پیری زودرس، آکنه، خشکی پوست، لکه و از بین رفتن یکنواختی رنگ پوست پیشگیری می‌کند.

بیشتر بخوانید  با مصرف این نوشیدنی ها خوش اندام شوید

۵- ضدعفونی کننده است

گیاه شناسان بر این عقیده هستند که هویج از ایجاد عفونت پیشگیری می‌کند. از این گیاه می‌توان به روش‌های مختلف مانند له شده، جوشانده یا خام بر روی انواع زخم‌ها استفاده کرد.

۶- پوست را از بیرون تقویت می‌کند

با هویج می‌توان ماسک صورت ارزان و راحتی تهیه کرد . برای این کار فقط هویج رنده شده را با کمی عسل مخلوط کنید.

۷- از بروز بیماری‌های قلبی پیشگیری می‌کند

طی نتایج چندین بررسی، رژیم‌های سرشار از کارتنوئیدها، با کاهش خطر بیماری‌های قلبی ارتباط مستقیم دارند. هویج نه تنها دارای بتاکاروتن است بلکه حاوی آلفا کاروتن و لوتئین نیز می‌باشد.

همچنین مصرف منظم هویج میزان کلسترول را کاهش می‌دهد زیرا فیبرهای محلول موجود در هویج با اسیدهای صفرا پیوند می‌خورند.

۸- بدن را از مواد زائد پاکسازی می‌کند

ویتامین A به کبد کمک می‌کند تا مواد زائد را از بدن بیرون کند. این ماده غذایی باعث کاهش صفرا و چربی در کبد می‌شود. فیبرهای موجود در هویج به تمیز کردن روده و سرعت بخشیدن خروج مواد زائد از بدن کمک می‌کنند.

۹- موجب سلامت دندان‌ها و لثه‌ها می‌شود

این سبزی ترد همه نوع خاصیتی دارد! هویج‌ها دهان و دندان را تمیز می‌کنند. آن‌ها مانند مسواک و یا خلال دندان مواد باقی‌ماده غذا را از لای دندان‌ها خارج می‌کنند. هویج با تحریک لثه باعث ترشح زیاد بزاق شده که ایجاد اسید و باکتری سازنده کرم خوردگی دندان را متوازن می‌کند.

۱۰- از بروز سکته پیشگیری می‌کند

طی یک بررسی که در دانشگاه هاروارد صورت گرفت مشخص شد افرادی که بیش از ۶ هویج در هفته می‌خورند نسبت به آن‌هایی که در ماه تنها یک هویج یا کمتر می‌خورند، کمتر با سکته مواجه می‌شوند.

بیشتر بخوانید  نکاتی برای جلوگیری از سکته مغزی

خاصیت های شگفت انگیز هویج را بشناسید
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اشتراک گذاری مطلب

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  1. Your post has moved the debate foarwrd. Thanks for sharing!

  2. Thanks for introducing a little rationality into this debate.

  3. I think the important question would be “who gets to make the decision that someone is mentally ill?” Don’t agree with liberals? Mentally IllSmoke Cigs? Mentally IllWaste your life painting? Mentally IllPlay violent video games? Mentally IllEat too much McDonalds? Mentally IllAll I see is a future where government employees get to put away those who don’t agree with them into hospitals and asylums where they aren’t “a danger to themselves or anyone around them” anymore.Scary.F*cking.Sh*t.

  4. naja, diese “schwammige steuerung” ist vom ersten Spiel dabei, und da stört es zumindest mich nicht.Ich finde es gehört zum spiel, wie bei Killzone 2 diese Verzögerung beim zielen zB.

  5. I am glad you wrote this great article and shared it here. You made great and poignant points that I can agree with and understand. I will shurely insert a link to on my site.

  6. Arno,Klasse gemaakt man. Kost even een beetje tijd, maar dan hej ook wat. Knap ook, dat je na zo’n korte uitleg meteen met WP uit de voeten kon. Veel waardering hiervoor. Nu de site effe Netterden en omstreken in pushen: Netternieuws, Facebook, Twitter, Hyves, Linked in en Google zijn je vrienden daarvoor.Hulde voor deze overzichtelijke nieuwe website!!

  7. I think that from what I have heard of those who think they are morally superior is that they don't have a clue as to what islam's texts or laws contain, or its realy history of bloody jihad both past and present, or what kind of a man mohammed was. I have taken on these types quite often and they don't have a clue. The very most some of them might have in their readings is what some muslim(s) have given them – and we know that is nothing but taqiyya-dribble – or what some other 'useful idiot' has written, such as Dinesh D'Souza.

  8. Now you’re cookin’! How’s Liz feeling about all this new kitchen stuff? …anxious to try out the new appliances and great big kitchen area? It must seem gigantic compared to what she’s been used to! We had a great day on the water today – I’m beat. More tomorrow. Congrats on the kitchen install.

  9. I read romance to escape…I admit it. I read so many history books that I need to escape into another world where love and romance take the table. I also agree with Katie, our hearts long to be sought after, fought for, loved, and rescued.

  10. “There are so many events going on, you physically cannot do everything live. ”Tell that to the BBC. I have 24 HD channels showing pretty much everything you want to see.

  11. I was very curious as to what the top 12 subject lines were, but disappointed when I read them. These are the exact subject lines that make me press the DELETE button. Sorry, but our customers demand more respect, this kind of approch would insult their intelligence. Sure you need to be honest, but don’t pull the wool over your valuable customers eyes, you’ll soon be losing them.

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  15. lepeee, bienvenido a la zona de las palabras escritas de esta bitácora.Y, por supuesto, gracias por tus palabras de aliento.De otro lado, tu modestia indica la altura de tus blogs.Continúa con ellos.

  16. That’s really shrewd! Good to see the logic set out so well.

  17. Eu nu am încredere în oameni,mai ales în cei pe care nu i-am văzut în viața mea, știu că fiecare e pentru el. Chiar dacă cineva încearcă să mă fraierească, primește IGNORE pe viață.

  18. Hallo Alla-Maria,bitte kannst du mit mir ein Kontakt aufnehmen ?Kann sein, dass sich dein I.Mail-Bekannte bei mir ander als bei mirforgestellt. Bitte melde dich.

  19. I had no idea who Christina Hendricks was but took the time to find out after I saw a picture of her in that dress. I thought she looked incredible. I found out about the NYT criticism a couple of days later. Anyone who doesn’t think she looks fantastic has no business giving critiques. (That’s a guy’s point of view.)

  20. Leo Franco, eh? River could do worse, but honestly from the little I’ve seen of Juan Marcelo Ojeda, I think he deserves a chance. He’s not Carrizo, but then neither is Franco. I’d rather see this money used to hold onto Falcao. Sam, any idea who these 6 River players are Villereal will have a 50% stake in? I’m guessing Abelairas and Buonanotte would be included.

  21. Sorry I was not clear.Under the chapter of Clos St Marc (Monopoly I expect a description of Clos St. Marc, but you refer to a none excisting Les Corvees (which is not above…). I can get some Clos St Marc 2009, that’s why I’m interested.

  22. I was the one who ordered the UN to help libta, don’t go blaming anyone else, we’re here to help, don’t listen to people who hate usa, because we’re the richest, and also we own at counter strike.

  23. How am I supposed to chose the strangest? The internet is full of strange. Hm, I once saw this site that had all these weird things listed the people tried to sell on eBay, but I don't remember the website.bratdownstairs@yahoo.com

  24. dans le cas d’entreprises ayant à gérer du personnel itinérant (techniciens, commerciaux, inspecteurs etc) : je conseille Praxedo (www.praxedo.com). Je ne suis pas neutre, mais le ROI est très intéressant !

  25. Aww Piper you are so sweet to give me such a lovely reading! I will be crossing all of fingers and toes that it happens just like that and I can come and visit the US and meet you in person to say thank you for your support! <3

  26. Hay que rendirse ante los rituales y las costubmbres. Sólo queda tratar de pasarla bien en esos momentos (igual antes pensaba como vos). Saludos!

  27. みなさんが本当に親身になって相談に乗ってくれていることが本当にうれしくて癒されています(;_;)やはり昨日は帰ってきませんでした。予想していたこととはいえ、また振り出しにもどったような、長引くことになりそうな不安があります。一番上の子が小学校へあがったばかりや二番目の子の体調を崩している事など子供達の心配が大変な時期だけにへこたれそうですが、みなさんのアドバイスを真剣に考えてみようと思います。手紙やメール…いいですね!話だと変なほうにそれたり、逃げられたりしますもんね。まだ離婚はしたくありませんので、全面降伏?するのがいいんでしょうかね_| ̄|○今更ですが今回のきっかけはメールに会社の名前で登録されてる女の子とのやりとりを言おうとしたら『浮気なんてしたことない!勝手にケータイ見る奴と暮らせない!浮気なんてしてないけど、この家庭か外かだったら外を選ぶ!でていく!』という感じでした。以前からケータイにロックがかかっていましたが、子供が遊ばせてもらっていたためその時は解除されてたのでつい見てしまいました。その子と会おうと何度か誘い誘われしている内容でした。もしかしたらまだ体の関係はなかったのか…いやありえないような…とにかく問題は他にいっている気持ちですよね。ちなみにうちは子作り以外ではまったくしていません。仲は悪くなかったと思いますが、確かにわたしに相手を思いやる配慮がなかったし、ぶくぶく太って女としても努力をしていませんでした。ここ最近は食欲があまり無いので、痩せれるかもσ(^_^;)とにかく今回はなあなあで終わらせず時間をおいてみようかと思います。同時に万が一のために子供達を連れて生活できる様に考える事もしたいと思いますm(_ _)m

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  30. I may be mistaken in this, but I believe that Rolf Andreassen is arguing that randomness does not exist. Probability distribution is merely shorthand for saying that we currently don’t know how to properly measure or are currently unable to measure something precisely. Once this precision is reached then we may do away with probability in those instances where a more precise measure is needed.I freely admit that I may have misunderstood Rolf Andreassen’s argument on this point.

  31. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any points for novice blog writers? I’d certainly appreciate it.

  32. Si c bon pour moi alors je serai tirée au sort:-)Est ce que de nouveaux ateliers/cours sont prévus?Merci pour ces partages tees enrichissants

  33. I told my grandmother how you helped. She said, “bake them a cake!”

  34. Amigas muy preciosas las muñecas se nota que tienen una buena creatividad y unas manos maravillosas,les deseo lo mejor suerte en todo y que DIOS las BENDIGA.

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  38. alle Blogger, aber zumindest der grösste Teil der Foodblogger hat auf jeden Fall einen totalen Knall, was Geschirr betrifft ;-)Ich sammle grad in allen Brockenstuben Teetassen aus feinem Porzellan mit Rosenmuster drauf. Darin kann man so schön kleine Schweinereien anrichten…

  39. Hei!Tarkkaa ohjetta ei ollut, mutta onneksi kirjasin ylös mitä tein.84 silmukkaa alussa. Kun oli sopivan korkuinen, kavensin 2 o yhteen, 2 n yhteen. Sen jälkeen 1 kerros 1 o 1n -joustinneuletta, seuraavalla kerroksella koko krs 2 o yhteen, yksi krs oikeaa ja vielä yksi koko kerros 2 o yhteen.

  40. Cappuccino et chocolat, c'est déjà délicieux! Ajouter orange et cannelle, c'est vraiment à tomber!Un coup de génie avec une très belle présentation ma chère Nadji. Bonne journée! Caro

  41. It’s disheartening to me. Sounds like all the usual talk talk talk. If pastors gave SERMONS on sin once in a while, there would be no need to “bring back” Confession. Big, bright idea – Confession. WOW. And that contribution from a Prince of the Church who calls Obama “honorable.”I cannot even imagine St. John Vianney or any other manly saint of our Church sitting through a bunch of wispy consultant-like meetings complete with “new ideas” on power point, lunch and workshops.Too much talk and not enough prayer and intestinal fortitude.

  42. Na Saúde, Secretário ligado à Emergência Médica, Director Regional vem directamente da Coordenação Regional dos Serviços de Urgência Básica na Administração Regional de Saúde do Algarve. Será que a Saúde estará assim tão mal a necessitar de tratamento tão urgente?

  43. Io so che l’acqua che esce dalle fontanelle non va sprecata, ma viene riutilizzata. Se non ricordo male ne parlò il TG regionale qualche tempo fa. Cmq Roma è una città di fontane, ne ha più di 2500.. io sono affezionato al rumore dell’acqua e alle fontanelle aperte…

  44. Theoren January 20, 2012 at 9:18 AMI would go to the good side because I would talk with Yoda and my favourite character is Jar Jar Binks. good question Tejas oh and because they have coookies !

  45. go blueberry picking or rasberry picking or peach picking. Go kite flying. Let the kids plan the menu for an entire day or weekend's worth of meals and then shop for ingredients and cook together. I could go on and on, too. Thanks for the list, Chad. And it was fantastic seeing you last weekend!

  46. Estoy deseando que llegué la primavera, la pascua aunque la mía sea menos bonita. Mi pascua estará llena de picnics en la playa y niños comiendo arena, saltando y riendo. Gracias por empezar el lunes llenándolo de belleza. Feliz semana.

  47. Diversi anni fa sentii raccontare da un mio amico che una delle sue professoresse ebbe a che fare con un computer che era infetto. Il tecnico avvisò l'insegnante del virus e questa, rivolgendosi alla classe, disse: "Ragazzi! Non vi avvicinate al computer che ha un virus!"

  48. A humble request to Mr. Kurian to post good officers in sections, which directly interact with public. In the Registry the practice is that those who are paying would get good treatment and those who are not paying would be harrased by the Officers. Now also this mentality has not been changed in the Registry. Officers are getting some satisfaction from the harrasment.

  49. lapsus peut etre revelateur de ma part entre maux et mot.C’est quand meme fou de passer pour un ultraliberal pronant l’appauvrissement des peuples selon ce bon popov (ou ai-je dis ca ?) alors que je suis partisan d’une economie regulée mais non administrée.Vite des cours d’economie generale pour tous les francais afin de pouvoir debattre en connaissance de cause

  50. gabriela23 de abril de 2010eu namorava um menino da minha idade 15 anos so q apareceu outra pessoa na minha vida e ele fez um inferno pra mim termina com meu namo..terminei dai namorei ele por 6 meses nos utimos meses nos brigava muito dai ele termino comigo pelo msn..fikei supr mal..hj depois de 3 meses ele qre minha amizade mais ainda gosto dele ,so q naum sei se ainda gosto do outro tbm ..pq hj eu vi ele com outra menina fikei mal..oq façoo??

  51. I love the update! Fantastic new features.One suggestion for further updates, though… It would be great if there was an indicator on the page you see whilst the backup is in progress that tells you the size of the previous update. This would be great for watching the progress of my site backing up, and it would also help me see, in a general way, how quickly my site is growing.

  52. Zu dern Konzerten. Ich kann mich noch erinnern: 1982. Simon & Garfunkel Abschiedstournee in der Waldbühne. 50 DM die Karte. Das war damals horrend und überstieg alles, was bisher so üblich war, selbst bei Topacts.

  53. im sorry that happened to you….but i have to say, thats really funny….lmao im not trying to be mean, honest. but i’ve done some pretty stupid things myself, u just have to learn to laugh about it…and DONT FREAK lol i see everyone here has given you some pretty good answeres. so good luck!

  54. shoe store is up for many years.A man who wants to play its expertise, it must fit the social environment needs. If you need from the social environment, their expertise will lose value. Therefore, we have according to community needs, determine their own actions, better to show themselves. shoes wear can make you look more beautiful, more attractive feet.

  55. matteo 11 gennaio 2009 ciao a tutti io sono rientrato da un capodanno bellissimo a Madrid, e sinceramente non ho avuto nessun problema, eravamo in tre io mia moglie ed un’amica, giravamo a tutte le ore ma mai nessuno che ci abbia “rotto” le scatole, rientravamo in hotel anche alle 5 della mattina e abbiamo vissuto con grande intensità questa vacanza, ma sinceramente non ho notato posti poco raccomandabili è tutta bella e, se non fossi sposato avrei preso il primo volo e sarei andato a vivere li. Madrid è stupenda

  56. iKnow! aprender ingles 2.0…iKnow! es un sitio web creado por una empresa japonesa, en la cual puedes aprender idiomas de manera muy sencilla a través de un sistema de cartas, que se generan para cada palabra que el usuario quiere aprender en otro idioma. Algo similar a jVLT, de…

  57. F*ckin’ awesome things here. I’m very happy to see your post. Thank you a lot and i am having a look forward to touch you. Will you kindly drop me a mail?October 2, 2011, 4:17 am

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  59. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  60. · Oh that looks so good! I have a question, can this stay overnight or does the asparagus get too soggy? I would like to enjoy it for more than one day if I could!

  61. C’est marrant. On dit qu’il y a 1,6 milliards de Chinois et j’en vois pas un seul sur la photo. Si ça se trouve, IL N’Y A PAS DE CHINOIS. C’est une invention de la CIA pour faire baisser les salaires des ouvriers en occident.

  62. Keep these articles coming as they’ve opened many new doors for me.

  63. mah…sarà forse il tmpo un po' grigio (almeno qui lo è)..ma in effetti questa canzone "aiuta" quelle riflessioni che lasci un po' da parte dietro una porta che hai difficoltà ad aprire…eh si un po' tutti credo abbiamo questi momenti…

  64. Great common sense here. Wish I’d thought of that.

  65. Вы батенька меня не правильно поняли. Я хотел сказать что:۱) Ваш код рид онли۲) За такое: if D_kol_x D_kol_x_old then меня сразу с работы уволят, если я такое выдам. 😉

  66. Fer:la neta esta es de esas peliculas donde se nota a leguas que el libro esta mucho mejor. No es que sea mala, pero es algo que se nota. Tu me entiendes.Bendito internet, que nos dejas ver tantas cosas que no deberiamos XD

  67. You are able to hear your ocean in case you put this to your ear. She place the layer to the woman’s ear along with screamed. There was a hermit crab inside and it pinched the girl ear. She by no means wants to go back! LoL I know this is totally off theme but I’d to inform someone!

  68. to fill his/her stomach but you want…his/her eyes pop out and say “wow! that’s really nice!” you want to do the same with your work. you want to visualize the excitement of you reader. so, you are to give your utmost and your best to your writing.tip…

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  70. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your articles.Can you recommend any other blogs/websites/forums that cover the same topics?Thanks for your time!

  71. Dear Alys and Lanes End,Love these video’s to 12 Z getting his “trim”. What a good boy and such wonderfulfarriers. Watch them everyday. Zenny looks so wonderful and happy waitingfor her new “little one”.

  72. I suppose that sounds and smells just about right.

  73. Auch von mir herzlichen Glückwunsch an die Gewinnerin und dir Katrin noch schön Restostern!!!LGGABIPS: Wie heißt denn nun eigentlich dein neuer Flitzer?

  74. Wow, beautiful wedding! You’re right, that place does look like a dream to shoot at! I especially love the b/w shots of the bride and the couple by the big window – gorgeous! Great work!

  75. ok fak le gars qui s’acharne a travailler sur son couple ou la fille…Y devrait arrêter et passer au suivant parce qu’il(elle) serait beaucoup mieux avec un « bon gars » right ? Mais à c’moment là ca fuck toute tes propos Guillaume…Toi qui est tanné de cette société de consommation où le monde jette apres un seul essaie….Tu dis que ce serait mieux si les gens baissaient les bras et passaient à autre chose ??Soyons cohérent !!!

  76. I had no idea how to approach this before-now I’m locked and loaded.

  77. I’m not easily impressed but you’ve done it with that posting.

  78. I’m a big Apple fan, but I’m not excited about this at all. I don’t see the big deal. It doesn’t seem revolutionary to me at all. I just don’t see why I would ever need one.

  79. ░█▀█ ░█ ░█▀▀ ░░█▀▀ ░█▀█ ░█ ░█@@@@@@@@@- @@@@@@@@@░█▀▀ ░█▀▀ ░█ ░█ ░░░░█▀▀ ░█▀█ ░█ ░█@@@@@@@@@- @@@@@@@@@░▀▀▀ ░▀ ░░░▀ ░▀▀▀ ░░▀ ░░░▀░▀ ░▀ ░▀▀▀@@@@@@@@ WE ♥ THE OLD YOUTUBE CHANNELS *** PLEASE GIVE US THE OPTION TO KEEP IT ** WE ♥ THE OLD YOUTUBE CHANNELS *** PLEASE GIVE US THE OPTION TO KEEP IT ** @@@@@@@@@░█▀▀ ░█▀█ ░█ ░█▀▀ ░░█▀▀ ░█▀█ ░█ ░█@@@@@@@@@- @@@@@@@@@░█▀▀ ░█▀▀ ░█ ░█ ░░░░█▀▀ ░█▀█ ░█ ░█@@@@@@@@@- @@@@@@@@@░▀▀▀ ░▀ ░░░▀ ░▀▀▀ ░░▀ ░░░▀░▀ ░▀ ░▀▀▀@@@@@@@@ WE ♥ THE OLD YOUTUBE CHANNELS *** PLEASE GIVE US THE OPTION TO KEEP IT ** WE ♥ THE OLD YOUTUBE CHANNELS *** PLEASE GIVE US THE OPTION TO KEEP IT ** @@@@@@@@@░█▀▀ ░█▀█ ░█ ░█▀▀ ░░█▀▀ ░█▀█ ░█ ░█@@@@@@@@@- @@@@@@@@@░█▀▀ ░█▀▀ ░█ ░█ ░░░░█▀▀ ░█▀█ ░█ ░█@@@@@@@@@- @@@@@@@@@░▀▀▀ ░▀ ░░░▀ ░▀▀▀ ░░▀ ░░░▀░▀ ░▀ ░▀▀▀@@@@@@@@ WE ♥ THE OLD YOUTUBE CHANNELS *** PLEASE GIVE US THE OPTION TO KEEP IT **

  80. You have the monopoly on useful information-aren’t monopolies illegal? 😉

  81. Ja, ändÃ¥ fast man är förberedd – det är ju trots allt inget konstigt – sÃ¥ blir det väldigt TOMT.TACK och kramar tebaxt söta Eva./Sara 

  82. Ready to sell your Chiro practice? Looking to purchase a Chiro practice?Check out ProMed for Practice Sales & Practice Financing:Call today for a complimentary appraisal! 888-277-6633

  83. उन्हीं का आसमां, जिनमें, कलेजा है परिंदों का, वो रह जाते हैं जो टूटे हुए पर याद करते हैं …. सही कहा …. ! तरुण" की शायरी के, लोग, तेवर याद करते हैं …. करते रहेगें सदियों तक …. !!

  84. malheureusement, vous allez payer le prix fort pour l´inconscience des générations qui vous auront précédés. Et je le répète, il est désespérant de voir que la plupart des seniors refusent de renoncer un tant soit peu à leur confort matériel. Le partage, ils ne veulent pas en entendre parler. Cela me met en rogne quand j´essaye de discuter avec ce genre de personnes. Bon, soyons juste, il y en a de raisonnables mais ce n´est pas la majorité.

  85. You put the lime in the coconut and drink the article up.

  86. I have like three shirts in my to-mend pile that have that exact shape with slippery mysterious/polyester material. The only difference is that I acutally have to take in the shoulders about half in on each one. It’s an intimidatinng refashion, but I want to wear the shirts. After seeing this post maybe I’ll tackle them this weekend. It’s such a good top to dress up or down. Thanks for the awesome posts!

  87. The PKK is already on the State Department’s list. So, if it can be shown that Israel has been providing material support to the PKK — like for the attack on the naval base at Ä°skenderun — doesn’t that automatically mean that Israel — and presumably by extension those providing material support to Israel — have violated the material support statute?

  88. Sometimes, it depends. Life is complicated. If you are calm and want to get information, it can be a way to help you break up with the guy.Calling in the middle of the night because you're desperate is a bad idea, but we're all human.Your friend sounds pretty callous and self-centered, though. Hopefully her excuses for why she did it are a sign of a guilty conscience. I wouldn't want to date a guy who treated strangers the way she treated the poor woman in the middle of the night.

  89. Vanessa comentou em 18 de agosto de 2011 às 15:05. Nossa, muito obrigada, Mari!! Uma maiga minha havia me indicado o corretivo dessa msm linha da Vichy! Bom saber que a base tb é boa!

  90. ۱۸۰۴, not 1805, was the watershed year in Buonaparte's reign. It was in 1804 that he foiled several royalist plots, e.g., that of Cadoudal, to depose him, and caused the abduction and execution of the duc d'Enghien. He used these plots to justify the reintroduction of the monarchical principle, and, abandoning the title of First Consul, crowned himself emperor on the second of December. 1805 may be significant as the first full year of Buonaparte's monarchy; he abandoned the Jacobinical calendar at the end of it, though the customary names of the days of the week and the Christian holidays had been restored since the concordat of 1801, which re-established the Roman Catholic church in France.

  91. is anyone else having problems accessing their favorited videos on their accounts? just wondering cause mine isn't working and I don't know why :/

  92. Rewelacyjne zdjÄ™cia, ciekawe plreney, piÄ™kne panie instruktorki :-). Aż trudno uwierzyć, że robione na Å›lepo (zdjÄ™cia ;-)). Na pewno wybiorÄ™ siÄ™ z innymi mamami na taki spacer. DziÄ™kujÄ™ za inspiracjÄ™ 🙂

  93. Men ååååh…sÃ¥klart halvÃ¥tta…du mÃ¥ste tala om vilken dag det är sÃ¥ att vi bloglovers kan följa dig…Ser verkligen fram emot det!! Kramis Anna

  94. I just wrote out this really long response, but accidentally it got wiped out and i really do not feel like writing it all out again. Regardless, awesome post, i’ll be certain to stop by another time.

  95. I hope you can write about the plight of the Sumilao farmers. ThanksReply: Hi. Me too. So many issues, so little time. Buti ka pa, mas regular kang nakakapag-update ng blog mo kahit marami ka ring gawain. Cheers!

  96. any day with weights is a good day! love weightsOctober doesn’t really have any big goals, main thing is to begin training for next years races. like the (my first) triathlon i registered for.. eep!

  97. with the release of the newest theme, Adele’s “Skyfall”?Earlier this week, we posted a leaked preview of the theme, but now we have the full, 4 minute and 46 second song. Check out

  98. Well geee….. She’s outed that fast. And NOT by the media – but by the FBI “sources”…. ok, damn skippy this was a leveraged retirement.And they must have video of the encounters too if they’ve been tracking him that long as well as rather EMBARASSING coorespondance that I’m certain he is not comfy reaching the light of day…..…… sex and politics….. Some things never change.

  99. Herlighet for ei nydelig tulle!! De er bare sÃ¥ herlige nÃ¥r de lærer seg Ã¥ gÃ¥… SÃ¥ flink hun er, da!! Lærer mye av storebror tenker jeg? 🙂 Ha en fantastisk fin helg, snuppa!Tusen takk for alle koselige hilsener inne hos meg ♥ Det setter jeg stor pris pÃ¥! Klem!

  100. I want to send you an award for most helpful internet writer.

  101. Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Many thanks

  102. Chào Quân. Hiện tại, cÆ¡ sở HCM đã chính thức tuyển sinh và đào tạo chuyên ngành Quản trị doanh nghiệp – Marketing & Bán hàng. Còn ngành Nhân sá»± & văn phòng thì chÆ°a em nhé.

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  104. ۱۶eShould you be contemplating a new solitaire gemstone you must have ended up saving enough for these rather baubles do not occur low cost. Nevertheless, your engagement ring it isn’t just concerning money. It will likely be the most general public symbol of your respective adore in addition to you intend to you should definitely obtain it beautifully.24

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  106. Did i read it right? A thousand paper cranes. That is alot of cranes to fold. The homemade bunting looked fantastic and it looked like everyone enjoyed themselves

  107. Mad is right,and in the BEST possible way!Love the colour,I can tell it's making you feel a bit fruity!I need more wigs,as you say,perfect for covering manky hair,whatever the reason!A festival already?!Hurrah!Gilbert will have been champing at the bit to be off!I expect you've loaded him up with all the usual goodies?!That hooded maxi is stupendous!Never seen anything like it!Super practical,and super print!EEK!Take care out there!Love you,HelgaxxxXXXxxx

  108. Serraaleixo, há mais vida depois do Bloco de Esquerda. Acredite que até Judas acreditava. Quanto ao resto é como na música: “só se aprende a sorrir com a verdade na boca”.

  109. Elaine, thanks for spurring us on to go deeper with God all the time. Makes me think of the deep, deep love of God…Thanks also for keeping us updated on how to pray for you. I'll be hoping and praying that your soreness will ease some more by the time they have to place the port. May God strengthen you for the days ahead. Love & Prayers headed your way!

  110. Protestant: Shrnuto: blízké očekáváni kosmické promÄ›ny není sice jádremJežíšova učení,…Myslím, že se v tomto Pokorný mýlí; očekávání blízké kosmické promÄ›ny bylo dle Marka a MatouÅ¡e v jádru Ježíšova učení.Marek i MatouÅ¡ na začátku svých spisků shrnují evangelium: Poté, co byl Jan uvÄ›znÄ›n, Ježíš pÅ™iÅ¡el do Galileje a kázal Boží evangelium: „Čas se naplnil – Boží království je blízko. ÄŒiňte pokání a věřte evangeliu!“ (Marek 1:14,15)Od té doby začal Ježíš kázat: „Čiňte pokání! Nebeské království je blízko!“ (MatouÅ¡ ۴:۱۷)

  111.  ( ۲۰۱۲٫۰۲٫۲۳ ۰۶:۵۳ ) : Good Post, I am a big believer in placing comments on weblogs to help the blog writers know that they’ve added some thing useful to the world wide web!

  112. I have read a few of the articles on your web page currently, and I like your style of blogging. I added it to my favorites blog listing and will also be checking back soon. Take a look at my site as well and let me know what you think.

  113. The fact that Government has legislated some Insurance Companies out of existence actually gives this douchbag on TYT a fucking hard on. He just loves the fact that an EVIL corporation has been forced to write policies that will ensure that pay out more than they make is a godamn VICTORY in his mind, He would rather have Government Bureaucrats to handle our Healthcare than say, Blue Cross. He has obviously never walked into a DMV office so he has no idea what that is going to look like. MORON.

  114. Thanks for the reply auntie Terri,I'm doing hong saorou tonite for my parents,hopefully it turn out edible……(refered to ur recipe while cooking,on an iPad,so convenient).Hv a nice flight and enjoyable trip…..can't wait for your next recipe or blog….Take care.

  115. Thank you for stopping by!It’s a story…as true to life as it gets but since most of my xters are in the first-person, not safe to assume its about me but, I feel so good with the story that you believe so…

  116. Bonjour,Un grand merci pour ce concours auquel je participe avec grand plaisir!Ouiii j’avais entendu parler de ces fameux distributeurs de vernis mais habitant en province il faut être patiente!!Mon coloris favori est zita!!Je suis fan facebook : celine rom…Bonne journéeNilow

  117. heh… i just posted a “random thought” of how i really do not like chorus. hehe….different flavors huh?maybe I can’t hear it through the youtube compression etc.. but the analogman did sound more lush to me. But…. I am partial to AM stuff.

  118. Thanks for these tips.i have a doubt how can i create account for other customers .and sign up with my referral link and coupon code.do i have to get the money in prepaid and sign up using my bank account and then transfer to the customer or do i have to create account on customers name with my bank account?

  119. “Iran and Lebanon are blatant supporters of Palestinian resistance. No ifs and buts about it.”Sure, but let’s review. I said: ‘However, neither Hezbollah nor Iran are going to immolate themselves for the sake of the Palestinians — whatever Israel’s demented fantasies.’Lot’s of people support Palestinian resistance. The list of those prepared to commit suicide on their behalf is considerably shorter.

  120. It was dark when I woke. This is a ray of sunshine.

  121. what a great lunch! I love masoor dal, and this reminds me I have not made it for a long time noe. The rasam is so simple too. Wish I could have that meal:-)

  122. I LOVE to sew everything. I started with scraps from my mom while she made wedding dressign and brides made dresses. and moved on to clothes, quilts and more. My favorite thing to sew – material. Seriously. so slong as I can sew and play with fabric i’m good.

  123. DY,We’ll definitely have more P&R play next year under Brown’s offense, so you may get your wish. As Pruiti noted when he made a post at NBA Playbook a while back on how the Lakers may incorporate sets from the Duncan-Robinson Spurs, a lot of their halfcourt play was off the pick-and-pop and Gasol will be the primary screen setter in that scenario. Although Calderon is definitely a solid point, I’d imagine a Kobe/Gasol or Odom/Gasol P&R would look pretty good.

  124. i can’t believe i paid so much to self-publish the first time around when all i had to do was google and watch that video. vivian was 2 then, you’d think she could have given me a heads up…she’s awesome. i so can’t wait for wednesday.

  125. Great photos and story of an amazing landscape and the very real dangers. I remember Erica she gave me a lift from Tarras to Mt Cook turnoff one day. She had a cabbage tree tied to the roof of the car for her house in Tekapo. She told me about her mountaineering job. When I asked if she was going mountain climbing she replied she might go for a walk along the tops! as if it was something anyone might do on a sunny afternoon.

  126. Ottima idea, così finalmente ci si chiama tutti per nome, magari ci si vede anche in faccia, e non ci sono più quelle odiose letteracce :-DE se a qualcuno viene voglia di aprirsi un blog, ci si conosce anche n po’ meglio a vicenda…

  127. no koukám, že to není soutěž pro tvrďáky…..ale budu teda hodný a dám na Viléma, čímž snad potěším nehákovače a hlavnÄ› kolečkáře…tedy druhý humus Zdenina na Evropu…a zbytek se povinÄ› naučí do příštÄ› hákovat!!asu

  128. Jeg bare mÃ¥ si det, hadde ikke trodd at du gleder deg til vinteren.. Du vet – med vinteren kommer snøen! 😀 <3 hehe..Var som alltid et veldig fint bilde 😉

  129. GtoVcs lembram de um famoso apresentador Ratinho…Ele lancou o CAFE, “cafe no bule”, depois de ler esse post cheguei a conclussão que rato tb caga cafe.

  130. Tapez votre commentaire Vous pouvez utiliser ces mots-clés HTML : <a> <abbr> <acronym> <b> <blockquote> <cite> <code> <del> <em> <i> <q> <strike> <strong> Notifiez-moi des commentaires à venir via émail. Vous pouvez aussi sans commenter.

  131. Assad?He's British edjumicated (he's got the right connections), and he hasn't had the oil money to have bought anyone likely to want him silenced for good.we might yet come to thank the big 0, oil appears to be a curse; suddenly a nation thinks it is special, and the government can buy folk off, until it all runs out, then it's back to herding camels, only with 10 times the population, and all with delusions of grandeur.

  132. 你只是暂时侦查不到它的存在,只要有心,你依然可以把那部电影找回出来But i don think u can find bek the feel to love rainbow even u don have new wor~ so i think theory of replacement cant use.. haha

  133. on Ryan Seacrest that Marina never inspected her home, etc…. It seems Marina breaks the rules all the time. Why not this time? Ellen made a mistake. She has aplogized over and over. Has Marina never made a mistake? This is about doing the right thing! And the right thing is to return Iggy to the family that loves her.

  134. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

  135. h there i have sent the nc message again! and he thought i was crazy sending the same text again and said dont ever contact him again thought i was going insane, he wasnt happy at all, is that a reaction to get or carry on with the nc it so hard when we have kids together xx ;0)

  136. – January 30, 2013Thanks, I love this tool, it is the first thing I use looking at any new site, and have suggested to many clients who can now see duplicate issues quickly.

  137. Kobe has the better shoes, LeBron’s shoes have the better colors ha.As far as the game…. Kobe is mother fucking warrior. If he ever needed more fuel to his fire this is one of those games that will do it.All this guarantees is a repeat for the Lakers!!

  138. he llevado camisetas más graciosas en algun evento similar (al pájaro loco -al otro-, al Coco de barrio sésamo mientras Epi, Blas & cia miraban por detrás, al Hong Kong phooey, a Kenny -cuando lo van a matar-) toda una lástima no haberlo filmado (snif), igual ahora le daban una pasta!…y setas!salu2,Tengounamig@quesequedasincamisetasmolonasperoretomaloscoloresestridentes

  139. I can’t do it. I am trying to do IAD-syd then Auckland to IAD and the free one way is sju (San Juan I hope) to IAD. After I do the first (IAD-SYD) I select it and then an error message pops up. What do I do????? I’m doing this itinerary because I just booked it 2 weeks ago except for the San Juan part.

  140. . Madoff only hurt Jews ….. jewish charities, jewish stars, and lots of little jews. Thank god the SIPC covered 8500 jews for $500,000 (each account)Reminds me of the WTC that paid $7 billion to the 3000 9/11 victims (lots of jews claimed victimhood-forget the dancing sraelis though)The jews marched 3.7 million armenians into the desert and they died ….. so whatThe jews killed 50 million white russians (2 famines, gulags, executions, etc etc) but who cares.Oy

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  142. Salut Stev’ , Je voulais savoir un truc Pour décapé mon cadre … Comment m’y prendre , normalement je crois que les drd comme tu as l’on des le début , enfin bon , et pour Mon « handbrake , j’ai Mon frein arriere complet de Nitro , mais comment l’adapté sur ma DerbiModéle : senda xtrem de 2010 (edition limité) voila.Sinon j’kiff tes vidéos , continue comme sa 😉

  143. Just an idea – for sponsorship (guaranty) of refugees and immigrants – 'welfare' families could voluntarily be involved in order to learn from the immigrants. Okay its an idea that might a bit of working out, true

  144. Like Lydia, I had been hoping you were weathering the storm and after effects well. Glad to hear that you got a longer visit to Texas out of the deal. Here's to being thankful for and enjoying our loved ones…best part of any holiday 🙂 (but that soup looks excellent, too!)

  145. WordPress 2.6 beta-2 wurde gestern veröffentlicht. Der Veröffentlichung von WordPress 2.6 innerhalb der nächsten zwei Wochen steht somit wohl nichts mehr im Wege. Die Ergebnisse des Google Summer of Code (GSoC2008) werden dann wahrscheinlich in WordPress 2.7 einfließen. Schlagworte: WordPress

  146. But I really _am_ isolationist, disorganized, socially awkward, super-perfectionist + easily distracted and relatively unproductive, etc. etc. etc. Should I answer the questions honestly so as avoid a job that would be a bad fit for me (i.e. would make me *and* my employers unhappy), or lie so that I can “get a job, any job, to hell with the consequences and rapid turnover on my resume?”

  147. I think sometimes we have to lower our expectations or at least not place an expectation onto something or someone else. I love animals too, so I was pleased to find your blog. Beautifully written, Fiona

  148. I was also expecting much sublime-ness, having been told it was the DB's by people I rate. I found it simply ok. I was wondering whether it was that big sell thing -like when someone goes on about a fabulous film and you don't rate it. But no, because I liked Dabbous, despite all the hype. Good review.

  149. Is acai berry/burn really worth to buy?Planning to lose some weight, never tried any of the weight pills….1. Is acai burn good for health ?2. Do i put weight if i stop taking the pill ?3. Will acai berry give any side effects ?4. Planning for pregnancy before that i have to lose weight Your answers will be highly helpful

  150. You mean I don’t have to pay for expert advice like this anymore?!

  151. I made this recipe almost exactly, I omitted the sugar and used a health shake powder *shakeology* that I have and they turned out amazing. Thank you once again for the awesome recipe! Keep up? the good work

  152. Hi, I didn’t mean to hijack you post. I just wanted some information on this valet parking company. Has anyone heard of them? Preferred Parking Systems.4205 Seneca Avenue, Chattanooga, TN 37409, (423) 218-9383

  153. If information were soccer, this would be a goooooal!

  154. I agree that the promotion argument is a crock, especially with the special “considerations” given to females in the military. The feminist arguments are the absolute opposite of what makes sense. When they should be arguing for equality on all levels, they are demanding something akin to affirmative action. To me, affirmative action suggests lack of ability to compete on equal footing. Who even wants a promotion they aren’t even sure they earned?

  155. I love the old break-tops. Very fast reloads. For some reason, they fell into disfavor only a little while before modern metalurgy advanced enough to allow making them strong enough to accept more powerful loadings. But for a pistol, there’s no flies on a .32-20; kind of an old-school .32 magnum. (I don’t know what a factory load, designed to be used in a rifle, would give out of a revolver barrel, but I’ll bet it’s in the vicinity of a .32 H&R).

  156. Henna:Hyvä kun kysyit! Viime viikon lauantaina meillä oli kavereiden kanssa kirppisbrunssi, jossa annoin pilkullisen neulemekon, printtipaidan, hupparin, kietaisupaidan ja housut ystävilleni. Itse otin tilalle sukat ja pipon, joten tää neule mahtuu viel kans kaappiin 🙂

  157. Uffff .. Dafne, llevo buscando horas una piedra y no encuentro ninguna… jejeje¿¿ Tener pensamientos “impuros” con otro mientras ñaca ñaca con tu pareja es una infidelidad ?? Yo mas bien lo llamaria fantasia o juego.

  158. Super flot bluse med pingviner . Min Mathias er vild med dyr også pingviner.Derfor vil det være dejligt at vinde den til ham.Han bruger str. 2 år.

  159. Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to protect against hackers?

  160. Anche io come Myrhiam non voterei MAI la proposta 032 perché penso che chiunque abbia anche una minima conoscenza dell’ arte/moda/disegno avesse preferito votare altri figurini. Personalmente trovo che ci siano di migliori.

  161. Estou em estado de choque, o médico que ajudou a dar vida a meu filho, por eu ser hipertensa, ter um fim assim…mundo cruel de mais! O que esses vermes merecem…não tenho palavras, me dói na alma de ver uma família inteira amiga destruída. Que DEUS possa dar algum conforto, para algo sem conforto nenhum…

  162. Zet hem op Martin, je bent al zo goed bezig en ik denk dat iedereen benieuwd is naar je nieuwe fietsbroek/pantalon.Wie weet kom je nog op de kinderafdeling terecht voor de maat als je zo door gaat……

  163. A única coisa que falha na análise supra é a referência às universidades de ciências sociais.Por cá são todas jacobinas e por isso não se aplica. Antes pelo contrário, colaboraram no empreendimento. ISCTE à frente e CES a seguir.

  164. Jane!I love your Christmas Card! You two look great. The boys on the back is adorable. Be looking for ours and have a wonderful Christmas!Tonya

  165. WOW!!i love the “other” summer home in the link! (i definitely could spend some time there!)ps–congrats on the possibility of the converse deal. i’ve been seeing the photo on several other blogs as well. keep us posted…

  166. Zdravo, ako se kartica vidi u sistemu i telefonu ali nema podataka, verovatno je softverski problem koji možemo rešiti. Ako se kartica ne vidi kad se ubaci u telefon, neispravan je čip i tu ne može ništa da se uradi.

  167. Information is power and now I’m a !@#$ing dictator.

  168. That's really beautiful! I'm so pleased you're continuing with your blog, you have such lovely pictures and wonderful tutorials. Keep blogging and your English will keep improving 🙂 In fact, your English is already very good!!

  169. Don't get angry friends, we can't do anything against Google. Only Solution, just follow the rules of Google.I think, every one now knows the importance of "Agriculture" more than "Robots, Machines and Computers".Take Care.

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